Stuffed Shells With Ricotta In Herb Marinara Sauce - 499 calories
Manufacturer Caesar's Kitchen
Product Information and Ingredients
Stuffed Shells With Ricotta In Herb Marinara Sauce is manufactured by Caesar's Kitchen with a suggested serving size of 1 TRAY (312 g) and 499 calories per serving. The nutritional value of a suggested serving of stuffed shells with ricotta in herb marinara sauce includes 69 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078411121058.
This product is a good source of protein and vitamin c but is high in saturated fats.
Calories from fat: a total of 23.46% of the calories in the suggested servig of this product come from fat.
Protein 104% of DV
A serving of 1 TRAY (312 g) of stuffed shells with ricotta in herb marinara sauce has 104% of the recommended daily needs of protein.
Vitamin C 141% of DV
A serving of 1 TRAY (312 g) of stuffed shells with ricotta in herb marinara sauce has 141% of the recommended daily needs of vitamin c.
Saturated Fats 109% of DV
A serving of 1 TRAY (312 g) of stuffed shells with ricotta in herb marinara sauce has 109% of the recommended daily intake of saturated fats.
Ingredient List
- Marinara Sauce [water
- Crushed Tomatoes
- Onions
- Canola Oil
- Sugar
- Garlic
- Sea Salt
- Basil
- Black Pepper
- Oregano
- Red Pepper
- Parsley]
- Gluten Free Pasta [water
- Gluten Free Flour Blend (rice Flour
- Corn Flour
- Corn Starch
- Modified Corn Starch
- Tapioca Starch
- Potato Starch
- Xanthan Gum)]
- Cheese Filling [ricotta Cheese (rbst Free Whey & Milk
- Vinegar
- Salt)
- Eggs
- Parmesan Cheese (rbst Free Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sea Salt
- Black Pepper
- Parsley]
- Mozzarella Cheese [rbst Free Milk
- Salt
- Cheese Cultures
- Enzymes]
Nutrition Facts
Serving Size 1 TRAY (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 62% | |
| Saturated Fat 7g | 109% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 46% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 31% | Vitamin C 141% |
| Calcium 72% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 20% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 23% | |
| Sodium 109mg | 14% | |
| Total Carbohydrate 14.1g | 15% | |
| Dietary Fiber 1g | 12% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 45% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Stuffed Shells With Ricotta In Herb Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (78%) | 160 kcal (25%) |
| Protein | 17 g (104%) | 5.45 g (33%) |
| Total Lipid (fat) | 13.01 g (62%) | 4.17 g (20%) |
| Carbohydrate, By Difference | 43.99 g (46%) | 14.1 g (15%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 6.99 g (87%) | 2.24 g (28%) |
| Calcium, Ca | 300 mg (72%) | 96 mg (23%) |
| Iron, Fe | 1.09 mg (19%) | 0.35 mg (6%) |
| Sodium, Na | 340 mg (44%) | 109 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (141%) | 8.7 mg (45%) |
| Vitamin A, Iu | 499 IU (31%) | 160 IU (10%) |
| Fatty Acids, Total Saturated | 6.99 g (109%) | 2.24 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (72%) | 22 mg (23%) |
Calories Burn off Time
How long would it take to burn off Caesar's Kitchen Stuffed Shells With Ricotta In Herb Marinara Sauce with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in stuffed shells with ricotta in herb marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium