Submarine Ham & White Cheddar Cheese - 529 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Submarine Ham & White Cheddar Cheese is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (210 g) and 529 calories per serving. The nutritional value of a suggested serving of submarine ham & white cheddar cheese includes 69 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1.1 grams of dietary fiber, 7 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 035826077868.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 27.22% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 SANDWICH (210 g) of submarine ham & white cheddar cheese has 140% of the recommended daily needs of protein.
Sodium 168% of DV
A serving of 1 SANDWICH (210 g) of submarine ham & white cheddar cheese has 168% of the recommended daily intake of sodium.
Saturated Fats 84% of DV
A serving of 1 SANDWICH (210 g) of submarine ham & white cheddar cheese has 84% of the recommended daily intake of saturated fats.
Ingredient List
- Sub Bun [unbleached Flour (wheat
- Malted Barley)
- Water
- Sugar
- Palm Oil
- Wheat Gluten
- Yeast
- Salt
- Contains Less Than 2% Of Each Of The Following: Corn Flour
- Acetic Acid
- Lactic Acid
- Soybean Oil
- L-cysteine
- Guar Gum
- Ascorbic Acid
- Enzymes
- Monoglycerides
- And Calcium Propionate (preservative)]
- Smoked Ham Water Added [a Portion Of Ground Ham Shank And Ham Added (cured With Water
- Salt
- Contains 2% Or Less Of Modified Food Starch
- Corn Syrup
- Dextrose
- Potassium Lactate
- Sodium Lactate
- Sugar
- Sodium Phosphates
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)]
- White Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
Nutrition Facts
Serving Size 1 SANDWICH (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 52% | |
| Saturated Fat 8g | 84% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 42% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 7g | ||
| Protein 34g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 40% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 252 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.6g | 25% | |
| Saturated Fat 3.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 23% | |
| Sodium 914mg | 80% | |
| Total Carbohydrate 28.6g | 20% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Submarine Ham & White Cheddar Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (56%) | 252 kcal (26%) |
| Protein | 34 g (140%) | 16.19 g (67%) |
| Total Lipid (fat) | 16 g (52%) | 7.62 g (25%) |
| Carbohydrate, By Difference | 60 g (42%) | 28.57 g (20%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 6.99 g (59%) | 3.33 g (28%) |
| Calcium, Ca | 250 mg (40%) | 119 mg (19%) |
| Iron, Fe | 1.07 mg (12%) | 0.51 mg (6%) |
| Sodium, Na | 1919 mg (168%) | 914 mg (80%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (13%) | 143 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (84%) | 3.81 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (48%) | 33 mg (23%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Submarine Ham & White Cheddar Cheese with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in submarine ham & white cheddar cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium