Submarine Turkey & Cheese - 511 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Submarine Turkey & Cheese is manufactured by Food Town Stores Inc. with a suggested serving size of 1 SANDWICH (119 g) and 511 calories per serving. The nutritional value of a suggested serving of submarine turkey & cheese includes 60 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 035826077851.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 28.2% of the calories in the suggested servig of this product come from fat.
Protein 68% of DV
A serving of 1 SANDWICH (119 g) of submarine turkey & cheese has 68% of the recommended daily needs of protein.
Sodium 92% of DV
A serving of 1 SANDWICH (119 g) of submarine turkey & cheese has 92% of the recommended daily intake of sodium.
Saturated Fats 48% of DV
A serving of 1 SANDWICH (119 g) of submarine turkey & cheese has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Sub Bun [unbleached Flour (wheat
- Malted Barley)
- Water
- Sugar
- Palm Oil
- Wheat Gluten
- Yeast
- Salt
- Contains Less Than 2% Of Each Of The Following: Corn Flour
- Acetic Acid
- Lactic Acid
- Soybean Oil
- L-cysteine
- Guar Gum
- Ascorbic Acid
- Enzymes
- Monoglycerides
- And Calcium Propionate (preservative)]
- Turkey Breast With White Turkey And Broth [turkey Breast With White Turkey
- Water
- Contains 2% Or Less Potassium Lactate
- Modified Food Starch
- Dextrose
- Salt
- Sodium Phosphate
- Sodium Diacetate
- Flavoring]
- Pasteurized Process American Cheese [american Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Cream
- Sodium Phosphate (emulsifier)
- Sorbic Acid (preservative)
- Artificial Color]
Nutrition Facts
Serving Size 1 SANDWICH (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 29% | |
| Saturated Fat 8g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 25% | |
| Dietary Fiber 1g | 5% | |
| Sugars 7g | ||
| Protein 29g | ||
| Vitamin A 12% | Vitamin C 2% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 429 | Calories from Fat 121 | |
| % Daily Value* | ||
| Total Fat 13.5g | 25% | |
| Saturated Fat 6.7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 20% | |
| Sodium 1555mg | 77% | |
| Total Carbohydrate 52.9g | 21% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 6g | ||
| Protein 24g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Submarine Turkey & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (30%) | 429 kcal (26%) |
| Protein | 29 g (68%) | 24.37 g (57%) |
| Total Lipid (fat) | 16.01 g (29%) | 13.45 g (25%) |
| Carbohydrate, By Difference | 63 g (25%) | 52.94 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 7 g (33%) | 5.88 g (28%) |
| Calcium, Ca | 250 mg (23%) | 210 mg (19%) |
| Iron, Fe | 1.44 mg (10%) | 1.21 mg (8%) |
| Sodium, Na | 1850 mg (92%) | 1555 mg (77%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
| Vitamin A, Iu | 500 IU (12%) | 420 IU (10%) |
| Fatty Acids, Total Saturated | 8 g (48%) | 6.72 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (24%) | 50 mg (20%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Submarine Turkey & Cheese with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in submarine turkey & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium