Sugar Cookie - 450 calories
Manufacturer Flying Apron Llc
Product Information and Ingredients
Sugar Cookie is manufactured by Flying Apron Llc with a suggested serving size of 1 COOKIE (96 g) and 450 calories per serving. The nutritional value of a suggested serving of sugar cookie includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 33 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 181947000954.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 1 COOKIE (96 g) of sugar cookie has 31% of the recommended daily intake of fat.
Sugars 127% of DV
A serving of 1 COOKIE (96 g) of sugar cookie has 127% of the recommended daily intake of sugars.
Saturated Fats 48% of DV
A serving of 1 COOKIE (96 g) of sugar cookie has 48% of the recommended daily intake of saturated fats.
Ingredient List
- Powdered Sugar (powdered Cane Sugar
- Corn Starch)
- Brown Rice Flour (brown Rice Flour
- Rice Bran)
- Organic Palm Oil
- Potato Starch
- Organic Cane Sugar
- Organic Orange Juice
- Water
- Vanilla Extract
- Arrowroot Flour
- Tapioca Flour
- Xanthan Gum
- Salt
- Leavening (cream Of Tartar
- Calcium Lactate
- Calcium Carbonate)
- Cellulose Gum
- Modified Cellulose This Product May Contain Natural Food Dye Made Of: Glycerin
- Vegetable Juice
- Beet Juice
- Citric Acid
- Turmeric
- Beta Carotene
- Annatto And Deionized Water
Nutrition Facts
Serving Size 1 COOKIE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 31% | |
| Saturated Fat 10g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 20% | |
| Dietary Fiber 2g | 8% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 32% | |
| Saturated Fat 10.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 198mg | 8% | |
| Total Carbohydrate 66.7g | 21% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 34g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Cookie Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (22%) | 469 kcal (23%) |
| Protein | 2 g (4%) | 2.08 g (4%) |
| Total Lipid (fat) | 21 g (31%) | 21.88 g (32%) |
| Carbohydrate, By Difference | 64 g (20%) | 66.67 g (21%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 33 g (127%) | 34.38 g (132%) |
| Calcium, Ca | 40 mg (3%) | 42 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 190 mg (8%) | 198 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (48%) | 10.42 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Flying Apron Llc Sugar Cookie with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in sugar cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium