Sugar Cookie - 160 calories
Manufacturer Charlie's Specialties, Inc.
Product Information and Ingredients
Sugar Cookie is manufactured by Charlie's Specialties, Inc. with a suggested serving size of 1 COOKIE (34 g) and 160 calories per serving. The nutritional value of a suggested serving of sugar cookie includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 611690087112.
This product is high in sugars and sodium.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 1 COOKIE (34 g) of sugar cookie has 20% of the recommended daily intake of sugars.
Sodium 213% of DV
A serving of 1 COOKIE (34 g) of sugar cookie has 213% of the recommended daily intake of sodium.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Oil (vegetable
- Soybean
- Cottonseed)
- Water
- Eggs With Citric Acid Preservative
- Bleached Wheat Flour
- Modified Corn Starch
- Contains Less Than 2% Of The Following: Food Starch Modified
- Whey
- Mono And Diglycerides
- Wheat Gluten
- Leavening (baking Soda
- Sodium Alumnium Phosphate)
- Salt
- Citric Acid Preservative
- Calcium Acetate
- Sorbitan Monostearate
- Nonfat Milk
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Guar Gum
- Xanthan Gum
- Polysorbate 60 And Soy Flour
- Tbhq
Nutrition Facts
Serving Size 1 COOKIE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 1.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 30mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 471 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 12% | |
Saturated Fat 4.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 88mg | 10% | |
Sodium 44118mg | 625% | |
Total Carbohydrate 64.7g | 7% | |
Dietary Fiber 2.9g | 4% | |
Sugars 44g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Cookie Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 471 kcal (8%) |
Protein | 1.5 g (1%) | 4.41 g (3%) |
Total Lipid (fat) | 8 g (4%) | 23.53 g (12%) |
Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 15 g (20%) | 44.12 g (60%) |
Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 15000 mg (213%) | 44118 mg (625%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (4%) | 0.4 mg (10%) |
Niacin | 0.8 mg (2%) | 2.35 mg (5%) |
Folate, Total | 24 µg (2%) | 71 µg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (3%) | 4.41 g (8%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 7.35 g (0%) |
Fatty Acids, Total Polyunsaturated | 4 g (0%) | 11.76 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (3%) | 88 mg (10%) |
Calories Burn off Time
How long would it take to burn off Charlie's Specialties, Inc. Sugar Cookie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sugar cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium