Sugar Cookie - 160 calories
Manufacturer A Couple Of Squares Inc.
Product Information and Ingredients
Sugar Cookie is manufactured by A Couple Of Squares Inc. with a suggested serving size of 0.5 COOKIE (35 g) and 160 calories per serving. The nutritional value of a suggested serving of sugar cookie includes 25 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 874465002516.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 20% of DV
A serving of 0.5 COOKIE (35 g) of sugar cookie has 20% of the recommended daily intake of sugars.
Ingredient List
- Cookie (wheat Flour
- Sugar
- Butter [milk]
- Liquid Whole Eggs
- Shortening [palm Oil
- Soybean Oil]
- Baking Powder
- Artificial Flavor
- Salt)
- Icing (icing Sugar
- Granulated Sugar
- Water
- Meringue Powder [sugar
- Corn Syrup Solids
- Dried Egg Whites
- Gum Arabic
- Calcium Lactate
- Lactic Acid
- Sodium Aluminum Sulphate
- Cream Of Tartar
- Citric Acid
- Artificial Flavor
- Xanthan Gum]
- Color [water
- Sugar
- Fd&c Red #3
- Fd&c Red #40
- Fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Blue #1
- Fd&c Blue #2
- Modified Corn Starch
- Locust Bean Gum
- Citric Acid
- Sodium Benzoate And Potassium Sorbate As Preservatives])
Nutrition Facts
Serving Size 0.5 COOKIE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 3% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 457 | Calories from Fat 154 | |
% Daily Value* | ||
Total Fat 17.1g | 9% | |
Saturated Fat 8.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 71mg | 8% | |
Sodium 243mg | 4% | |
Total Carbohydrate 71.4g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 40g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Cookie Nutritional Value
Nutrient | Suggested Serving 0.5 COOKIE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 457 kcal (8%) |
Protein | 2 g (1%) | 5.71 g (4%) |
Total Lipid (fat) | 6 g (3%) | 17.14 g (9%) |
Carbohydrate, By Difference | 25 g (3%) | 71.43 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (20%) | 40 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
Sodium, Na | 85 mg (1%) | 243 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (1%) | 571 IU (4%) |
Fatty Acids, Total Saturated | 3 g (5%) | 8.57 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 71 mg (8%) |
Calories Burn off Time
How long would it take to burn off A Couple Of Squares Inc. Sugar Cookie with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sugar cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium