Sugar Cookies - 180 calories
Manufacturer Gianna's Baking Company
Product Information and Ingredients
Sugar Cookies is manufactured by Gianna's Baking Company with a suggested serving size of 1 ONZ (28 g) and 180 calories per serving. The nutritional value of a suggested serving of sugar cookies includes 50 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 683639921672.
This product is high in saturated fats.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 15% of DV
A serving of 1 ONZ (28 g) of sugar cookies has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached High Gluten Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron,thiamine
- Riboflavin
- Folic Acid)
- Unsalted Butter
- Sugar
- Natural Flavor
- Dried Whole Eggs
- Salt
- Water
- Corn Starch
- Frosting: Sugar
- Corn Starch
- Water
- Natural Vanilla Natural Food Coloring
- Chocolate (sugar
- Palm Kernel And Palm Oils
- Cocoa (processed With Potassium Carbonate)
- Nonfat Milk
- Sorbitan Monostearate And Soya Lecthin Emulsifiers
- Pure Vanilla Made With Non-hydrogenated Oils)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 8% | |
| Saturated Fat 11g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 643 | Calories from Fat 579 | |
| % Daily Value* | ||
| Total Fat 64.3g | 28% | |
| Saturated Fat 39.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 179mg | 17% | |
| Sodium 54mg | 1% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Cookies Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 643 kcal (9%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 18 g (8%) | 64.29 g (28%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 15 mg (0%) | 54 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (4%) | 2679 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (15%) | 39.29 g (55%) |
| Cholesterol | 50 mg (5%) | 179 mg (17%) |
Calories Burn off Time
How long would it take to burn off Gianna's Baking Company Sugar Cookies with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium