Sugar Cookies - 290 calories
Manufacturer Angel Baked Cookies
Product Information and Ingredients
Sugar Cookies is manufactured by Angel Baked Cookies with a suggested serving size of 1 COOKIE (64 g) and 290 calories per serving. The nutritional value of a suggested serving of sugar cookies includes 55 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 897468002079.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 49% of DV
A serving of 1 COOKIE (64 g) of sugar cookies has 49% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 1 COOKIE (64 g) of sugar cookies has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Unbleached Flour
- Sugar
- Unsalted Butter
- Eggs
- Baking Soda
- Baking Powder
- Pure Lemon Extract
- Pure Vanilla Extract
- Salt
Nutrition Facts
Serving Size 1 COOKIE (64 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 13% | |
Saturated Fat 8g | 26% | |
Trans Fat 0g | ||
Cholesterol 55mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 9% | |
Dietary Fiber 1g | 3% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 453 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.3g | 20% | |
Saturated Fat 12.5g | 40% | |
Trans Fat 0g | ||
Cholesterol 86mg | 18% | |
Sodium 266mg | 7% | |
Total Carbohydrate 64.1g | 14% | |
Dietary Fiber 1.6g | 4% | |
Sugars 30g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (64 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (9%) | 453 kcal (15%) |
Protein | 4 g (5%) | 6.25 g (8%) |
Total Lipid (fat) | 13 g (13%) | 20.31 g (20%) |
Carbohydrate, By Difference | 41 g (9%) | 64.06 g (14%) |
Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
Sugars, Total | 19 g (49%) | 29.69 g (76%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
Sodium, Na | 170 mg (5%) | 266 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 469 IU (6%) |
Fatty Acids, Total Saturated | 8 g (26%) | 12.5 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (12%) | 86 mg (18%) |
Calories Burn off Time
How long would it take to burn off Angel Baked Cookies Sugar Cookies with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium