Sugar Cookies - 290 calories

Manufacturer Angel Baked Cookies

Product Information and Ingredients

Sugar Cookies is manufactured by Angel Baked Cookies with a suggested serving size of 1 COOKIE (64 g) and 290 calories per serving. The nutritional value of a suggested serving of sugar cookies includes 55 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 897468002079.

This product is high in sugars and saturated fats.

Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.

Sugars 49% of DV

A serving of 1 COOKIE (64 g) of sugar cookies has 49% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 1 COOKIE (64 g) of sugar cookies has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Unbleached Flour
  • Sugar
  • Unsalted Butter
  • Eggs
  • Baking Soda
  • Baking Powder
  • Pure Lemon Extract
  • Pure Vanilla Extract
  • Salt
UPC Code: 897468002079
Sugar Cookies UPC Bar Code UPC: 897468002079

Nutrition Facts

Serving Size 1 COOKIE (64 g)

Amount Per Serving
Calories 290 Calories from Fat 117
% Daily Value*
Total Fat 13g 13%
Saturated Fat 8g 26%
Trans Fat 0g
Cholesterol 55mg 12%
Sodium 0mg 0%
Total Carbohydrate 41g 9%
Dietary Fiber 1g 3%
Sugars 19g
Protein 4g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 453 Calories from Fat 183
% Daily Value*
Total Fat 20.3g 20%
Saturated Fat 12.5g 40%
Trans Fat 0g
Cholesterol 86mg 18%
Sodium 266mg 7%
Total Carbohydrate 64.1g 14%
Dietary Fiber 1.6g 4%
Sugars 30g
Protein 6g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Sugar Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIE (64 g) Standard Serving 100g
Energy290 kcal (9%)453 kcal (15%)
Protein4 g (5%)6.25 g (8%)
Total Lipid (fat)13 g (13%)20.31 g (20%)
Carbohydrate, By Difference41 g (9%)64.06 g (14%)
Fiber, Total Dietary1 g (3%)1.6 g (4%)
Sugars, Total19 g (49%)29.69 g (76%)
Calcium, Ca20 mg (1%)31 mg (2%)
Iron, Fe1.44 mg (5%)2.25 mg (8%)
Sodium, Na170 mg (5%)266 mg (7%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (4%)469 IU (6%)
Fatty Acids, Total Saturated8 g (26%)12.5 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (12%)86 mg (18%)

Calories Burn off Time

How long would it take to burn off Angel Baked Cookies Sugar Cookies with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sugar cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium