Sugar Crackers - 97 calories
Manufacturer Lee Biscuits Pte Ltd
Product Information and Ingredients
Sugar Crackers is manufactured by Lee Biscuits Pte Ltd with a suggested serving size of 3 PCS (22 g) and 97 calories per serving. The nutritional value of a suggested serving of sugar crackers includes 2 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 9556390178160.
Sugar Crackers is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Fat (palm Base)
- Corn Starch
- Vegetable Oil (palm Olein)
- Glucose Syrup
- Leavening Agent (ammonium Bicarbonate
- Sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Salt
- Whey Powder (contains Lactose)
- Contains Permitted Food Conditioner (emulsifier-oleo Cream
- Enzyme)
- Yeast
- Milk Fat
- Contains Permitted Flavouring (milk
- Vanillin And Butter)
Nutrition Facts
Serving Size 3 PCS (22 g)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 441 | Calories from Fat 123 | |
% Daily Value* | ||
Total Fat 13.6g | 5% | |
Saturated Fat 4.6g | 5% | |
Trans Fat 0g | ||
Cholesterol 9mg | 1% | |
Sodium 718mg | 7% | |
Total Carbohydrate 72.7g | 5% | |
Dietary Fiber 4.5g | 4% | |
Sugars 9g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Crackers Nutritional Value
Nutrient | Suggested Serving 3 PCS (22 g) | Standard Serving 100g |
---|---|---|
Energy | 97 kcal (1%) | 441 kcal (5%) |
Protein | 2 g (1%) | 9.09 g (4%) |
Total Lipid (fat) | 3 g (1%) | 13.64 g (5%) |
Carbohydrate, By Difference | 16 g (1%) | 72.73 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
Sugars, Total | 2 g (2%) | 9.09 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.18 mg (0%) | 0.82 mg (1%) |
Sodium, Na | 158 mg (1%) | 718 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4.55 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 9 mg (1%) |
Calories Burn off Time
How long would it take to burn off Lee Biscuits Pte Ltd Sugar Crackers with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in sugar crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 16 minutes |
Light Gardening | 18 minutes |
Stretching | 32 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 27 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium