Sugar Donuts - 370 calories
Manufacturer Carolina Foods Inc.
Product Information and Ingredients
Sugar Donuts is manufactured by Carolina Foods Inc. with a suggested serving size of 6 DONUTS (85 g) and 370 calories per serving. The nutritional value of a suggested serving of sugar donuts includes 30 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070953891260.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 6 DONUTS (85 g) of sugar donuts has 88% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 6 DONUTS (85 g) of sugar donuts has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soy Bean Oil)
- Dextrose
- Water
- Sugar
- High Fructose Corn Syrup
- Food Starch-modified (corn And/or Wheat)
- Contains 2% Or Less Of The Following: Eggs
- Nonfat Milk
- Glycerin
- Soy Flour
- Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminium Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Calcium Propionate)
- Salt Natural And Artificial Flavor
- Mono-and Diglycerides
- Whey
- Soy Lecithin
- Spicestapioca Starch
- Wheat Starch
- Artificial Color
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Colored With Extracts Of Annatto And Turmeric
- Coconut
Nutrition Facts
Serving Size 6 DONUTS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 24% | |
Saturated Fat 9g | 38% | |
Trans Fat 0g | ||
Cholesterol 30mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 14% | |
Dietary Fiber 1g | 3% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 435 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 28% | |
Saturated Fat 10.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 35mg | 10% | |
Sodium 506mg | 18% | |
Total Carbohydrate 56.5g | 16% | |
Dietary Fiber 1.2g | 4% | |
Sugars 31g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Donuts Nutritional Value
Nutrient | Suggested Serving 6 DONUTS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (16%) | 435 kcal (18%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
Carbohydrate, By Difference | 48 g (14%) | 56.47 g (16%) |
Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
Sugars, Total | 26 g (88%) | 30.59 g (104%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
Sodium, Na | 430 mg (15%) | 506 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (9%) | 35 mg (10%) |
Calories Burn off Time
How long would it take to burn off Carolina Foods Inc. Sugar Donuts with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in sugar donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium