Sugar Free Assorted Confections - 150 calories
Manufacturer Abdallah, Inc.
Product Information and Ingredients
Sugar Free Assorted Confections is manufactured by Abdallah, Inc. with a suggested serving size of 3 PIECES (36 g) and 150 calories per serving. The nutritional value of a suggested serving of sugar free assorted confections includes 10 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 766684013759.
Calories from fat: a total of 66% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Maltitol
- Chocolate Liquor Processed With Alkali
- Cocoa Butter
- Sorbitol
- Sodium Caseinate
- Almonds
- Cashews
- Walnuts
- Pecans
- Peanuts
- Brazils
- Filberts
- Coconut
- Butter Oil
- Coconut Oil
- Palm Oil
- Cream
- Evaporated Milk
- Butter
- Salt
- Soy Lecithin (an Emulsifier)
- Cottonseed Oil
- Peanut Oil
- Acesulfame Potassium
- Vanillin And Other Artificial Flavors
- Natural Flavor
- Citric Acid
- Caramel Color
- Sodium Metabisulfite
- Yellow 5 Lake
- Yellow 6
- Red 40 & 3
- Blue 1 Lake
- Bha & Bht (to Preserve Freshness)
- Gluten Free
Nutrition Facts
Serving Size 3 PIECES (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 275 | |
| % Daily Value* | ||
| Total Fat 30.6g | 17% | |
| Saturated Fat 13.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 3% | |
| Sodium 153mg | 2% | |
| Total Carbohydrate 55.6g | 7% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Free Assorted Confections Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 417 kcal (8%) |
| Protein | 2 g (1%) | 5.56 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 30.56 g (17%) |
| Carbohydrate, By Difference | 20 g (2%) | 55.56 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2 mg (4%) |
| Sodium, Na | 55 mg (1%) | 153 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 278 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 13.89 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 28 mg (3%) |
Calories Burn off Time
How long would it take to burn off Abdallah, Inc. Sugar Free Assorted Confections with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sugar free assorted confections.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium