Sugar Free Chocolate Candy - 150 calories
Manufacturer Russell Stover Candies Inc.
Product Information and Ingredients
Sugar Free Chocolate Candy is manufactured by Russell Stover Candies Inc. with a suggested serving size of 2 PIECES (34 g) and 150 calories per serving. The nutritional value of a suggested serving of sugar free chocolate candy includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 077260096784.
This product is high in saturated fats.
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 2 PIECES (34 g) of sugar free chocolate candy has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate {maltitol
- Chocolate (processed With Alkali)
- Cocoa Butter
- Milk Fat
- Soy Lecithin (emulsifier)
- Rebiana (stevia Extract)
- Vanilla
- Salt}
- Maltitol Syrup
- Pecans
- Polydextrose
- Palm Kernel Oil
- Milk Fat
- Maltitol
- Sodium Caseinate (milk)
- Natural And Artificial Flavors
- Soy Lecithin (emulsifier)
- Fd&c Colors (yellow 5 & 6
- Red 40
- Blue 1)
- Sodium Benzoate (preservative) And Citric Acid
Nutrition Facts
Serving Size 2 PIECES (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 441 | Calories from Fat 344 | |
| % Daily Value* | ||
| Total Fat 38.2g | 20% | |
| Saturated Fat 17.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 15mg | 0% | |
| Total Carbohydrate 52.9g | 6% | |
| Dietary Fiber 5.9g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Free Chocolate Candy Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 441 kcal (8%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 13 g (7%) | 38.24 g (20%) |
| Carbohydrate, By Difference | 18 g (2%) | 52.94 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
| Iron, Fe | 1 mg (2%) | 2.94 mg (6%) |
| Potassium, K | 130 mg (1%) | 382 mg (3%) |
| Sodium, Na | 5 mg (0%) | 15 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 17.65 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Russell Stover Candies Inc. Sugar Free Chocolate Candy with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in sugar free chocolate candy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium