Sugar Frosted Flakes Cereal - 140 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Sugar Frosted Flakes Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (40 g) and 140 calories per serving. The nutritional value of a suggested serving of sugar frosted flakes cereal includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041130289057.
This product is a good source of thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 but is high in sugars.
Sugar Frosted Flakes Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 22% of DV
A serving of 1 cup (40 g) of sugar frosted flakes cereal has 22% of the recommended daily intake of sugars.
Thiamin 27% of DV
A serving of 1 cup (40 g) of sugar frosted flakes cereal has 27% of the recommended daily needs of thiamin.
Riboflavin 28% of DV
A serving of 1 cup (40 g) of sugar frosted flakes cereal has 28% of the recommended daily needs of riboflavin.
Niacin 25% of DV
A serving of 1 cup (40 g) of sugar frosted flakes cereal has 25% of the recommended daily needs of niacin.
Vitamin B-6 24% of DV
A serving of 1 cup (40 g) of sugar frosted flakes cereal has 24% of the recommended daily needs of vitamin b-6.
Vitamin B-12 25% of DV
A serving of 1 cup (40 g) of sugar frosted flakes cereal has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Degermed Yellow Corn Meal
- Sugar
- Contains 2% Or Less Of: Salt
- Barley Malt Extract
- Vitamin C (sodium Ascorbate
- Ascorbic Acid)
- Iron (ferrous Fumarate)
- Vitamin A (palmitate)
- Niacinamide
- Vitamin B1 (thiamine Mononitrate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin D (cholecalciferol)
- Vitamin B12 (cyanocobalamin)
- Folic Acid
Nutrition Facts
Serving Size 1 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 6% | |
| Total Carbohydrate 82.5g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Frosted Flakes Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (3%) | 350 kcal (7%) |
| Protein | 2 g (2%) | 5 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 33 g (4%) | 82.5 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (22%) | 35 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (10%) | 11.25 mg (25%) |
| Potassium, K | 30 mg (0%) | 75 mg (1%) |
| Sodium, Na | 150 mg (3%) | 375 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (10%) | 37.5 mg (25%) |
| Thiamin | 0.8 mg (27%) | 2 mg (67%) |
| Riboflavin | 0.9 mg (28%) | 2.25 mg (69%) |
| Niacin | 10 mg (25%) | 25 mg (63%) |
| Vitamin B-6 | 1 mg (24%) | 2.5 mg (59%) |
| Vitamin B-12 | 1.5 µg (25%) | 3.75 µg (63%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Sugar Frosted Flakes Cereal with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sugar frosted flakes cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium