Sugar & Spice Cookie - 276 calories
Manufacturer Other
Product Information and Ingredients
Sugar & Spice Cookie is manufactured by Other with a suggested serving size of 2.2 ONZ (62 g) and 276 calories per serving. The nutritional value of a suggested serving of sugar & spice cookie includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 863631000265.
This product is high in sugars.
Calories from fat: a total of 32.61% of the calories in the suggested servig of this product come from fat.
Sugars 60% of DV
A serving of 2.2 ONZ (62 g) of sugar & spice cookie has 60% of the recommended daily intake of sugars.
Ingredient List
- Oats
- Brown Sugar (granulated Sugar
- Refined Cane Molasses Syrup)
- Sugar
- White Rice Flour
- Shortening (mechanically Pressed Organic Palm Oil)
- Dates
- Natural Oil Blend ([palm Fruit
- Canola
- Safflower
- Flax
- And Olive Oils]
- Filtered Water
- Contains Less Than 2% Of Pure Salt
- Natural Flavor [plant Derived From Corn
- No Msg
- No Alcohol
- No Gluten]
- Sunflower Lecithin
- Lactic Acid [non-dairy]
- And Naturally Extracted Annatto For Color)
- Water
- Cornstarch
- Corn Syrup
- Tapioca Starch
- Vanilla
- Flaxseed Meal
- Salt
- Baking Soda
- Xanthan Gum
- Cinnamon
Nutrition Facts
Serving Size 2.2 ONZ (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 276 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 9% | |
| Dietary Fiber 2g | 5% | |
| Sugars 24g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 445 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 15% | |
| Saturated Fat 6.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 356mg | 9% | |
| Total Carbohydrate 71g | 15% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar & Spice Cookie Nutritional Value
| Nutrient | Suggested Serving 2.2 ONZ (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 276 kcal (9%) | 445 kcal (14%) |
| Protein | 2 g (2%) | 3.23 g (4%) |
| Total Lipid (fat) | 10 g (10%) | 16.13 g (15%) |
| Carbohydrate, By Difference | 44 g (9%) | 70.97 g (15%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 24 g (60%) | 38.71 g (96%) |
| Calcium, Ca | 30 mg (1%) | 48 mg (2%) |
| Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
| Sodium, Na | 221 mg (6%) | 356 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (12%) | 6.45 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sugar & Spice Cookie with 276 calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in sugar & spice cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 50 minutes |
| Golfing | 50 minutes |
| Hiking | 46 minutes |
| Light Gardening | 50 minutes |
| Stretching | 92 minutes |
| Walking - 3.5 mph | 60 minutes |
| Weight Training - light workout | 77 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium