Sugar Sweetened Soft Drink Mix - 83 calories
Manufacturer Other
Product Information and Ingredients
Sugar Sweetened Soft Drink Mix is manufactured by Other with a suggested serving size of 0.13 cup (21 g) and 83 calories per serving. The nutritional value of a suggested serving of sugar sweetened soft drink mix includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 857796001212.
This product is a good source of vitamin c but is high in sugars.
Sugar Sweetened Soft Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 18% of DV
A serving of 0.13 cup (21 g) of sugar sweetened soft drink mix has 18% of the recommended daily intake of sugars.
Vitamin C 15% of DV
A serving of 0.13 cup (21 g) of sugar sweetened soft drink mix has 15% of the recommended daily needs of vitamin c.
Ingredient List
- Sugar
- Citric Acid (provides Tartness)
- Tricalcium Phosphate (prevents Caking)
- Sodium Citrate (acid Regulator)
- Artificial Flavors
- Ascorbic Acid (vitamin C)
- Red 40
Nutrition Facts
Serving Size 0.13 cup (21 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 395 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 2% | |
| Total Carbohydrate 100g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 100g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 70% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sugar Sweetened Soft Drink Mix Nutritional Value
| Nutrient | Suggested Serving 0.13 cup (21 g) | Standard Serving 100g |
|---|---|---|
| Energy | 83 kcal (1%) | 395 kcal (4%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 21 g (1%) | 100 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (18%) | 100 g (84%) |
| Sodium, Na | 48 mg (0%) | 229 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (15%) | 200 mg (70%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sugar Sweetened Soft Drink Mix with 83 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in sugar sweetened soft drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium