Suja, Elements, Cold-pressured Fruit Juice Smoothie, Berryoxidant - 198 calories
Manufacturer Georgia Peach Products, Inc.
Product Information and Ingredients
Suja, Elements, Cold-pressured Fruit Juice Smoothie, Berryoxidant is manufactured by Georgia Peach Products, Inc. with a suggested serving size of 1 BOTTLE (354 ml) and 198 calories per serving. The nutritional value of a suggested serving of suja, elements, cold-pressured fruit juice smoothie, berryoxidant includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 3.9 grams of dietary fiber, 30 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 094922452047.
This product is a good source of vitamin c but is high in sugars.
Suja, Elements, Cold-pressured Fruit Juice Smoothie, Berryoxidant is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 425% of DV
A serving of 1 BOTTLE (354 ml) of suja, elements, cold-pressured fruit juice smoothie, berryoxidant has 425% of the recommended daily intake of sugars.
Vitamin C 320% of DV
A serving of 1 BOTTLE (354 ml) of suja, elements, cold-pressured fruit juice smoothie, berryoxidant has 320% of the recommended daily needs of vitamin c.
Ingredient List
- Apple Juice1
- Organic Juice1
- Strawberry Puree1
- Banana Puree1
- Raspberry Puree1
- Tart Cherry Juice Concentrate1
- Chia Seed1
- Flax Seed1
- Baobab Pulp Powder1
- Camu Camu Powder1
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 57% | |
| Dietary Fiber 3.9g | 55% | |
| Sugars 30g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 320% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13.6g | 16% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 8g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 90% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Suja, Elements, Cold-pressured Fruit Juice Smoothie, Berryoxidant Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 198 kcal (35%) | 56 kcal (10%) |
| Protein | 0.99 g (7%) | 0.28 g (2%) |
| Total Lipid (fat) | 0.5 g (3%) | 0.14 g (1%) |
| Carbohydrate, By Difference | 48 g (57%) | 13.56 g (16%) |
| Fiber, Total Dietary | 3.9 g (55%) | 1.1 g (16%) |
| Sugars, Total | 29.98 g (425%) | 8.47 g (120%) |
| Calcium, Ca | 21 mg (6%) | 6 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 54.2 mg (320%) | 15.3 mg (90%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Georgia Peach Products, Inc. Suja, Elements, Cold-pressured Fruit Juice Smoothie, Berryoxidant with 198 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in suja, elements, cold-pressured fruit juice smoothie, berryoxidant.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium