Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed - 149 calories
Manufacturer Suja Life, Llc
Product Information and Ingredients
Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed is manufactured by Suja Life, Llc with a suggested serving size of 1 BOTTLE (310 ml) and 149 calories per serving. The nutritional value of a suggested serving of suja, essentials, organic goodness fruit juice drink, apple, water , banana, blueberry, strawberry, orange, blackberry, lemon, chia seed includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0.9 grams of dietary fiber, 27 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 859213005490.
This product is high in sugars.
Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 335% of DV
A serving of 1 BOTTLE (310 ml) of suja, essentials, organic goodness fruit juice drink, apple, water , banana, blueberry, strawberry, orange, blackberry, lemon, chia seed has 335% of the recommended daily intake of sugars.
Ingredient List
- Organic Apple Juice
- Purified Water
- Organic Banana Puree
- Organic Blueberry Puree
- Organic Strawberry Puree
- Organic Orange Juice
- Organic Blackberry Puree
- Organic Lemon Juice
- Organic Chia Seed
Nutrition Facts
Serving Size 1 BOTTLE (310 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 36% | |
| Dietary Fiber 0.9g | 11% | |
| Sugars 27g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 77% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 1 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11.3g | 12% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 25% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (310 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 149 kcal (23%) | 48 kcal (7%) |
| Protein | 0.99 g (6%) | 0.32 g (2%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.16 g (1%) |
| Carbohydrate, By Difference | 35 g (36%) | 11.29 g (12%) |
| Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
| Sugars, Total | 27 g (335%) | 8.71 g (108%) |
| Calcium, Ca | 19 mg (5%) | 6 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (77%) | 4.8 mg (25%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Suja Life, Llc Suja, Essentials, Organic Goodness Fruit Juice Drink, Apple, Water , Banana, Blueberry, Strawberry, Orange, Blackberry, Lemon, Chia Seed with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in suja, essentials, organic goodness fruit juice drink, apple, water , banana, blueberry, strawberry, orange, blackberry, lemon, chia seed.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 32 minutes |
| Weight Training - light workout | 41 minutes |
| Aerobics | 19 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium