Suja, Power Greens Fruit & Vegetable Juice Drink - 50 calories
Manufacturer Suja Life, Llc
Product Information and Ingredients
Suja, Power Greens Fruit & Vegetable Juice Drink is manufactured by Suja Life, Llc with a suggested serving size of 1 BOTTLE (354 ml) and 50 calories per serving. The nutritional value of a suggested serving of suja, power greens fruit & vegetable juice drink includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 859213005087.
This product is a good source of vitamin c .
Suja, Power Greens Fruit & Vegetable Juice Drink is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 107% of DV
A serving of 1 BOTTLE (354 ml) of suja, power greens fruit & vegetable juice drink has 107% of the recommended daily needs of vitamin c.
Ingredient List
- Cucumber Juice
- Celery Juice
- Grapefruit Juice
- Green Chard Juice
- Green Leaf
- Lettuce Juice
- Lemon Juice
- Kale Juice
- Spinach Juice
- Parsley Juice
- Tea (purified Water
- Peppermint Tea Leaf
- Spearmint Tea Leaf)
Nutrition Facts
Serving Size 1 BOTTLE (354 ml)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 2g |
Vitamin A 21% | Vitamin C 107% |
Calcium 22% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 14 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 28mg | 4% | |
Total Carbohydrate 2.8g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 6% | Vitamin C 30% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Suja, Power Greens Fruit & Vegetable Juice Drink Nutritional Value
Nutrient | Suggested Serving 1 BOTTLE (354 ml) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (9%) | 14 kcal (2%) |
Protein | 1.98 g (14%) | 0.56 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 9.98 g (12%) | 2.82 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5.98 g (85%) | 1.69 g (24%) |
Calcium, Ca | 81 mg (22%) | 23 mg (6%) |
Iron, Fe | 0.71 mg (14%) | 0.2 mg (4%) |
Sodium, Na | 99 mg (15%) | 28 mg (4%) |
Vitamin C, Total Ascorbic Acid | 18.1 mg (107%) | 5.1 mg (30%) |
Vitamin A, Iu | 301 IU (21%) | 85 IU (6%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Suja Life, Llc Suja, Power Greens Fruit & Vegetable Juice Drink with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in suja, power greens fruit & vegetable juice drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium