Sukhi's Gourmet Indian Foods, Madras Curry Sauce, 15 Minute Meal - 50 calories
Manufacturer Sukhi's Gourmet Indian Foods
Product Information and Ingredients
Sukhi's Gourmet Indian Foods, Madras Curry Sauce, 15 Minute Meal is manufactured by Sukhi's Gourmet Indian Foods with a suggested serving size of 17 GRM (17 g) and 50 calories per serving. The nutritional value of a suggested serving of sukhi's gourmet indian foods, madras curry sauce, 15 minute meal includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 767226001623.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Paste
- Expeller Pressed Canola Oil
- Coconut Milk
- Coconut
- Vinegar
- Curry Paste (garlic
- Onions
- Salt
- Spices)
- Garlic
- Ginger
- Salt
- Mustard Seeds Lentil Flour
- Paprika
- Asafetida
- Cayenne Pepper
- Fruitrim (fruit Juice
- Natural Grain Dextrin)
- Turmeric
- Garlic Powder
- Citric Acid
- Red Chilies
- Glucono Delta Lactone (natural Acidifier)
- Curry Leaf
Nutrition Facts
Serving Size 17 GRM (17 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 1% | |
| Saturated Fat 1.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 294 | Calories from Fat 212 | |
| % Daily Value* | ||
| Total Fat 23.5g | 6% | |
| Saturated Fat 8.8g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1706mg | 12% | |
| Total Carbohydrate 17.7g | 1% | |
| Dietary Fiber 5.9g | 4% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sukhi's Gourmet Indian Foods, Madras Curry Sauce, 15 Minute Meal Nutritional Value
| Nutrient | Suggested Serving 17 GRM (17 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (0%) | 294 kcal (3%) |
| Protein | 1 g (0%) | 5.88 g (2%) |
| Total Lipid (fat) | 4 g (1%) | 23.53 g (6%) |
| Carbohydrate, By Difference | 3 g (0%) | 17.65 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 5.9 g (4%) |
| Sugars, Total | 1 g (1%) | 5.88 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 4.24 mg (4%) |
| Sodium, Na | 290 mg (2%) | 1706 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 7.1 mg (2%) |
| Vitamin A, Iu | 300 IU (1%) | 1765 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (1%) | 8.82 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sukhi's Gourmet Indian Foods Sukhi's Gourmet Indian Foods, Madras Curry Sauce, 15 Minute Meal with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in sukhi's gourmet indian foods, madras curry sauce, 15 minute meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium