Summer Fruit Salad With Chicken - 329 calories
Manufacturer Other
Product Information and Ingredients
Summer Fruit Salad With Chicken is manufactured by Other with a suggested serving size of 1 SALAD (383 g) and 329 calories per serving. The nutritional value of a suggested serving of summer fruit salad with chicken includes 80 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5 grams of dietary fiber, 19 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 085239014042.
This product is a good source of protein, vitamin c and vitamin a but is high in sugars and sodium.
Calories from fat: a total of 38.35% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 1 SALAD (383 g) of summer fruit salad with chicken has 173% of the recommended daily needs of protein.
Sugars 291% of DV
A serving of 1 SALAD (383 g) of summer fruit salad with chicken has 291% of the recommended daily intake of sugars.
Sodium 158% of DV
A serving of 1 SALAD (383 g) of summer fruit salad with chicken has 158% of the recommended daily intake of sodium.
Vitamin C 230% of DV
A serving of 1 SALAD (383 g) of summer fruit salad with chicken has 230% of the recommended daily needs of vitamin c.
Vitamin A 996% of DV
A serving of 1 SALAD (383 g) of summer fruit salad with chicken has 996% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Chicken Breast (chicken Breast
- Water
- Sea Salt
- Stabilizer [rice Starch]
- Distilled Vinegar [white Distilled Vinegar {diluted With Water To 4% Acidity}]
- Sodium Tripolyphosphate)
- Poppyseed Dressing (water
- Sugar
- Canola Oil
- Cider Vinegar
- Egg Yolk
- Salt
- Poppy Seeds
- Distilled Vinegar
- Modified Corn Starch
- Mustard Flour
- Dried Onion
- Xanthan Gum
- Acacia Gum)
- Strawberries
- Blueberries
- Goat Cheese (goat Cheese [pasteurized Goat Milk
- Salt
- Cheese Culture
- Rennet
- Powdered Cellulose [to Prevent Caking]
- Natamycin [natural Mold And Yeast Inhibitor])
Nutrition Facts
Serving Size 1 SALAD (383 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 83% | |
| Saturated Fat 4g | 76% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 102% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 36% | |
| Dietary Fiber 5g | 77% | |
| Sugars 19g | ||
| Protein 23g | ||
| Vitamin A 996% | Vitamin C 230% |
| Calcium 29% | Iron 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 22% | |
| Saturated Fat 1g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 27% | |
| Sodium 258mg | 41% | |
| Total Carbohydrate 7.3g | 9% | |
| Dietary Fiber 1.3g | 20% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 260% | Vitamin C 60% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Summer Fruit Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (383 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (63%) | 86 kcal (16%) |
| Protein | 23.02 g (173%) | 6.01 g (45%) |
| Total Lipid (fat) | 14.02 g (83%) | 3.66 g (22%) |
| Carbohydrate, By Difference | 28 g (36%) | 7.31 g (9%) |
| Fiber, Total Dietary | 5 g (77%) | 1.3 g (20%) |
| Sugars, Total | 19 g (291%) | 4.96 g (76%) |
| Calcium, Ca | 100 mg (29%) | 26 mg (8%) |
| Iron, Fe | 1.8 mg (38%) | 0.47 mg (10%) |
| Sodium, Na | 988 mg (158%) | 258 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (230%) | 9.4 mg (60%) |
| Vitamin A, Iu | 12999 IU (996%) | 3394 IU (260%) |
| Fatty Acids, Total Saturated | 3.98 g (76%) | 1.04 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (102%) | 21 mg (27%) |
Calories Burn off Time
How long would it take to burn off Other Summer Fruit Salad With Chicken with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in summer fruit salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium