Summer Peach Salad With Chicken - 209 calories
Manufacturer Other
Product Information and Ingredients
Summer Peach Salad With Chicken is manufactured by Other with a suggested serving size of 1 SALAD (220 g) and 209 calories per serving. The nutritional value of a suggested serving of summer peach salad with chicken includes 35 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030223018384.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Vitamin C 88% of DV
A serving of 1 SALAD (220 g) of summer peach salad with chicken has 88% of the recommended daily needs of vitamin c.
Vitamin A 242% of DV
A serving of 1 SALAD (220 g) of summer peach salad with chicken has 242% of the recommended daily needs of vitamin a.
Ingredient List
- Arugula
- Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Balsamic Vinaigrette Dressing (water
- Balsamic Vinegar
- Soybean Oil
- Sugar
- Distilled Vinegar
- Salt
- Contains Less Than 2% Of Extra Virgin Olive Oil
- Spices
- Dehydrated Garlic
- Mustard Seed
- Sun-dried Tomatoes
- Xanthan Gum
- White Wine
- Citric Acid
- Tartaric Acid
- Turmeric
- Calcium Disodium Edta Added To Protect Flavor)
- Baby Spinach
- Mozzarella (pasteurized Milk
- Lactic
- Salt And Rennet)
- Peaches
- Red Cabbage
- Carrot
Nutrition Facts
Serving Size 1 SALAD (220 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 209 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 37% | |
| Saturated Fat 4g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 10% | |
| Dietary Fiber 2g | 18% | |
| Sugars 10g | ||
| Protein 14g | ||
| Vitamin A 242% | Vitamin C 88% |
| Calcium 42% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 17% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 12% | |
| Sodium 295mg | 27% | |
| Total Carbohydrate 6.4g | 5% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 110% | Vitamin C 40% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Summer Peach Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (220 g) | Standard Serving 100g |
|---|---|---|
| Energy | 209 kcal (23%) | 95 kcal (10%) |
| Protein | 13.99 g (60%) | 6.36 g (27%) |
| Total Lipid (fat) | 11 g (37%) | 5 g (17%) |
| Carbohydrate, By Difference | 13.99 g (10%) | 6.36 g (5%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 10.01 g (88%) | 4.55 g (40%) |
| Calcium, Ca | 251 mg (42%) | 114 mg (19%) |
| Iron, Fe | 2.71 mg (33%) | 1.23 mg (15%) |
| Sodium, Na | 649 mg (59%) | 295 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (88%) | 10.9 mg (40%) |
| Vitamin A, Iu | 5500 IU (242%) | 2500 IU (110%) |
| Fatty Acids, Total Saturated | 4 g (44%) | 1.82 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (26%) | 16 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Summer Peach Salad With Chicken with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in summer peach salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium