Summer Slaw - 160 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Summer Slaw is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 cup (100 g) and 160 calories per serving. The nutritional value of a suggested serving of summer slaw includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 03003408874.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 0.5 cup (100 g) of summer slaw has 112% of the recommended daily intake of sugars.
Vitamin C 30% of DV
A serving of 0.5 cup (100 g) of summer slaw has 30% of the recommended daily needs of vitamin c.
Ingredient List
- Cabbage
- High Fructose Corn Syrup
- Sugar
- White Distilled Vinegar
- Soybean Oil
- Carrots
- Modified Corn Starch
- Erythorbic Acid (to Retain Color)
- Potassium Sorbate (to Retard Spoilage)
- Citric Acid
- Spice
- Salt
- Color (water
- Yellow 5 And 6
- Blue 1
- Citric Acid And Sodium Benzoate [preservative])
- Yellow Color (propylene Glycol And Polysorbate 80 [preservatives]
- Turmeric Oleoresin And Annatto Extract [colors])
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Summer Slaw Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 160 kcal (8%) |
| Protein | 1 g (2%) | 1 g (2%) |
| Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
| Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 28 g (112%) | 28 g (112%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 60 mg (3%) | 60 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
| Vitamin A, Iu | 300 IU (6%) | 300 IU (6%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Summer Slaw with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in summer slaw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium