Sun & Dragon Brand, Coconut Water - 59 calories
Manufacturer Other
Product Information and Ingredients
Sun & Dragon Brand, Coconut Water is manufactured by Other with a suggested serving size of 1 CAN (310 ml) and 59 calories per serving. The nutritional value of a suggested serving of sun & dragon brand, coconut water includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0.9 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 804531111057.
This product is high in sugars.
Sun & Dragon Brand, Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 161% of DV
A serving of 1 CAN (310 ml) of sun & dragon brand, coconut water has 161% of the recommended daily intake of sugars.
Ingredient List
- 100% Coconut Water
Nutrition Facts
Serving Size 1 CAN (310 ml)
Amount Per Serving | ||
---|---|---|
Calories 59 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 14% | |
Dietary Fiber 0.9g | 11% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 14% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 19 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 29mg | 4% | |
Total Carbohydrate 4.5g | 5% | |
Dietary Fiber 0.3g | 4% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun & Dragon Brand, Coconut Water Nutritional Value
Nutrient | Suggested Serving 1 CAN (310 ml) | Standard Serving 100g |
---|---|---|
Energy | 59 kcal (9%) | 19 kcal (3%) |
Protein | 0.99 g (6%) | 0.32 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 14.01 g (14%) | 4.52 g (5%) |
Fiber, Total Dietary | 0.9 g (11%) | 0.3 g (4%) |
Sugars, Total | 12.99 g (161%) | 4.19 g (52%) |
Calcium, Ca | 59 mg (14%) | 19 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 471 mg (31%) | 152 mg (10%) |
Sodium, Na | 90 mg (12%) | 29 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sun & Dragon Brand, Coconut Water with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in sun & dragon brand, coconut water.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 12 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 16 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium