Sun-dried Apricots - 103 calories
Manufacturer Great Lakes International Trading, Inc.
Product Information and Ingredients
Sun-dried Apricots is manufactured by Great Lakes International Trading, Inc. with a suggested serving size of 6 PIECES (40 g) and 103 calories per serving. The nutritional value of a suggested serving of sun-dried apricots includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 086101210036.
This product is high in sugars.
Sun-dried Apricots is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 6 PIECES (40 g) of sun-dried apricots has 24% of the recommended daily intake of sugars.
Ingredient List
- Apricots
- Sulfur Dioxide
- Potassium Sorbate
- Natural Flavor
Nutrition Facts
Serving Size 6 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 4g | 6% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 10% | Vitamin C 1% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 258 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 67.5g | 9% | |
| Dietary Fiber 10g | 16% | |
| Sugars 38g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 3% |
| Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun-dried Apricots Nutritional Value
| Nutrient | Suggested Serving 6 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 103 kcal (2%) | 258 kcal (5%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 27 g (4%) | 67.5 g (9%) |
| Fiber, Total Dietary | 4 g (6%) | 10 g (16%) |
| Sugars, Total | 15 g (24%) | 37.5 g (60%) |
| Iron, Fe | 0.9 mg (2%) | 2.25 mg (5%) |
| Potassium, K | 490 mg (4%) | 1225 mg (10%) |
| Sodium, Na | 1 mg (0%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.8 mg (1%) | 4.5 mg (3%) |
| Vitamin A, Iu | 1250 IU (10%) | 3125 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Great Lakes International Trading, Inc. Sun-dried Apricots with 103 calories? A brisk walk for 22 minutes, jogging for 11 minutes, or hiking for 17 minutes will help your burn off the calories in sun-dried apricots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium