Sun-dried Organic Deglet Noor Pitted Dates - 120 calories
Manufacturer Wild & Raw
Product Information and Ingredients
Sun-dried Organic Deglet Noor Pitted Dates is manufactured by Wild & Raw with a suggested serving size of 44 GRM (44 g) and 120 calories per serving. The nutritional value of a suggested serving of sun-dried organic deglet noor pitted dates includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 28 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 828093002820.
This product is high in sugars.
Sun-dried Organic Deglet Noor Pitted Dates is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 49% of DV
A serving of 44 GRM (44 g) of sun-dried organic deglet noor pitted dates has 49% of the recommended daily intake of sugars.
Ingredient List
- Organic Deglet Noor Dates
Nutrition Facts
Serving Size 44 GRM (44 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 28g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 75g | 11% | |
| Dietary Fiber 6.8g | 12% | |
| Sugars 64g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun-dried Organic Deglet Noor Pitted Dates Nutritional Value
| Nutrient | Suggested Serving 44 GRM (44 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (3%) | 273 kcal (6%) |
| Protein | 1 g (1%) | 2.27 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 33 g (5%) | 75 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 6.8 g (12%) |
| Sugars, Total | 28 g (49%) | 63.64 g (112%) |
| Calcium, Ca | 20 mg (1%) | 45 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 0.82 mg (2%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wild & Raw Sun-dried Organic Deglet Noor Pitted Dates with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sun-dried organic deglet noor pitted dates.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium