Sun-dried Tomato & Grilled Chicken - 360 calories
Manufacturer Target Stores
Product Information and Ingredients
Sun-dried Tomato & Grilled Chicken is manufactured by Target Stores with a suggested serving size of 0.5 FLATBREAD (110 g) and 360 calories per serving. The nutritional value of a suggested serving of sun-dried tomato & grilled chicken includes 30 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 085239038246.
This product is high in fat and sodium.
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 0.5 FLATBREAD (110 g) of sun-dried tomato & grilled chicken has 34% of the recommended daily intake of fat.
Sodium 36% of DV
A serving of 0.5 FLATBREAD (110 g) of sun-dried tomato & grilled chicken has 36% of the recommended daily intake of sodium.
Ingredient List
- Crust (wheat Flour
- Water
- Extra Virgin Olive Oil
- Sunflower Oil
- Salt
- Yeast)
- Fully Cooked Boneless Grilled Diced Chicken Breast With Rib Meat (boneless Chicken Breat With Rib Meat
- Water
- Less Than 2% Potato Starch
- Sea Salt
- Spices
- Turbinado Sugar
- Natural Flavoring)
- Whole Milk Mozzarella Cheese (pasteurized Milk Cheese Culture
- Salt
- Enzymes)
- Extra Virgin Olive Oil
- Tomato Basil Paste (canola/olive Oil Blend
- Dried Tomatoes
- Basil
- Shallots
- Garlic
- Parsley
- Salt
- Black Pepper
- Citric Acid)
- Smoked Gouda Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Natural Flavors)
- Sundried Tomatoes (sun-dried Tomatoes
- Salt)
- Basil
Nutrition Facts
Serving Size 0.5 FLATBREAD (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 34% | |
| Saturated Fat 5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 3g | 13% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 13% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 327 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 31% | |
| Saturated Fat 4.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 709mg | 33% | |
| Total Carbohydrate 28.2g | 10% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun-dried Tomato & Grilled Chicken Nutritional Value
| Nutrient | Suggested Serving 0.5 FLATBREAD (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (20%) | 327 kcal (18%) |
| Protein | 14 g (30%) | 12.73 g (27%) |
| Total Lipid (fat) | 20 g (34%) | 18.18 g (31%) |
| Carbohydrate, By Difference | 31 g (11%) | 28.18 g (10%) |
| Fiber, Total Dietary | 3 g (13%) | 2.7 g (12%) |
| Sugars, Total | 4 g (18%) | 3.64 g (16%) |
| Calcium, Ca | 150 mg (13%) | 136 mg (12%) |
| Iron, Fe | 1.08 mg (7%) | 0.98 mg (6%) |
| Sodium, Na | 780 mg (36%) | 709 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8.2 mg (15%) |
| Vitamin A, Iu | 750 IU (17%) | 682 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (28%) | 4.55 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Target Stores Sun-dried Tomato & Grilled Chicken with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in sun-dried tomato & grilled chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium