Sun-dried Tomato Pesto Sauce & Spread - 110 calories
Manufacturer New World Pasta Company
Product Information and Ingredients
Sun-dried Tomato Pesto Sauce & Spread is manufactured by New World Pasta Company with a suggested serving size of 0.25 cup (62 g) and 110 calories per serving. The nutritional value of a suggested serving of sun-dried tomato pesto sauce & spread includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 04112969.
This product is a good source of iron .
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 22% of DV
A serving of 0.25 cup (62 g) of sun-dried tomato pesto sauce & spread has 22% of the recommended daily needs of iron.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Water
- Sun-dried Tomatoes (tomatoes
- Sulfur Dioxide Added For Color Retention And Preservation)
- Olive Oil
- Basil
- Onions
- Garlic
- Red Bell Peppers
- Parmesan Cheese (cultured Part Ski-skim Milk
- Salt
- Enzymes)
- Romano Cheese Made From Cow's Milk (cultured Part-skimmed Cow's Milk
- Salt
- Enzymes)
- Salt
- Contains Less Than 2% Of The Following: Red Wine Vinegar
- Dehydrated Onions
- Sugar
- Citric Acid
- Natural Flavor
Nutrition Facts
Serving Size 0.25 cup (62 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 8% | |
Saturated Fat 1.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 8g | 2% | |
Dietary Fiber 2g | 5% | |
Sugars 5g | ||
Protein 2g |
Vitamin A 6% | Vitamin C 1% |
Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 177 | Calories from Fat 116 | |
% Daily Value* | ||
Total Fat 12.9g | 12% | |
Saturated Fat 2.4g | 8% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 1000mg | 26% | |
Total Carbohydrate 12.9g | 3% | |
Dietary Fiber 3.2g | 8% | |
Sugars 8g | ||
Protein 3g |
Vitamin A 10% | Vitamin C 2% |
Calcium 5% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun-dried Tomato Pesto Sauce & Spread Nutritional Value
Nutrient | Suggested Serving 0.25 cup (62 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (3%) | 177 kcal (5%) |
Protein | 2 g (2%) | 3.23 g (4%) |
Total Lipid (fat) | 8 g (8%) | 12.9 g (12%) |
Carbohydrate, By Difference | 8 g (2%) | 12.9 g (3%) |
Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
Sugars, Total | 5 g (12%) | 8.06 g (20%) |
Calcium, Ca | 60 mg (3%) | 97 mg (5%) |
Iron, Fe | 6.3 mg (22%) | 10.16 mg (35%) |
Sodium, Na | 620 mg (16%) | 1000 mg (26%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.9 mg (2%) |
Vitamin A, Iu | 500 IU (6%) | 806 IU (10%) |
Fatty Acids, Total Saturated | 1.5 g (5%) | 2.42 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off New World Pasta Company Sun-dried Tomato Pesto Sauce & Spread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in sun-dried tomato pesto sauce & spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium