Sun Dried Tomato Pesto - 290 calories
Manufacturer Other
Product Information and Ingredients
Sun Dried Tomato Pesto is manufactured by Other with a suggested serving size of 0.25 cup (60 g) and 290 calories per serving. The nutritional value of a suggested serving of sun dried tomato pesto includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041736080027.
This product is high in fat and sodium.
Calories from fat: a total of 77.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 23% of DV
A serving of 0.25 cup (60 g) of sun dried tomato pesto has 23% of the recommended daily intake of fat.
Sodium 19% of DV
A serving of 0.25 cup (60 g) of sun dried tomato pesto has 19% of the recommended daily intake of sodium.
Ingredient List
- Sun-dried Tomatoes (402%)
- Sunflower Oil
- Basil (88%)
- Tomato Pulp
- Extra Virgin Olive Oil
- Cashew Nuts
- Grana Padano Cheese
- (milk)
- White Wine Vinegar
- Red Beet
- Salt
- Acidity Regulator (citric Acid)
Nutrition Facts
Serving Size 0.25 cup (60 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 23% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 2% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 483 | Calories from Fat 375 | |
% Daily Value* | ||
Total Fat 41.7g | 38% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1258mg | 31% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 1.7g | 4% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun Dried Tomato Pesto Nutritional Value
Nutrient | Suggested Serving 0.25 cup (60 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (9%) | 483 kcal (14%) |
Protein | 4 g (5%) | 6.67 g (8%) |
Total Lipid (fat) | 25 g (23%) | 41.67 g (38%) |
Carbohydrate, By Difference | 12 g (2%) | 20 g (4%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 3 g (7%) | 5 g (12%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.8 mg (6%) |
Sodium, Na | 755 mg (19%) | 1258 mg (31%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sun Dried Tomato Pesto with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sun dried tomato pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium