Sun Dried Tomatoes In Oil - 70 calories
Manufacturer Sun Of Italy
Product Information and Ingredients
Sun Dried Tomatoes In Oil is manufactured by Sun Of Italy with a suggested serving size of 3 PIECES WITH OIL, PER CONTAINER ABOUT (14 g) and 70 calories per serving. The nutritional value of a suggested serving of sun dried tomatoes in oil includes 0 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 033698816608.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Sundried Tomatoes
- Canola Oil
- Olive Oil
- Vinegar
- Citric Acid
- Salt
- Garlic
- Spices
- Potassium Sorbate
- Sugar And/or Glucose Syrup
- Ascorbic Acid
- Sodium Bisulfite (to Preserve Color)
Nutrition Facts
Serving Size 3 PIECES WITH OIL, PER CONTAINER ABOUT (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 1% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 386 | |
| % Daily Value* | ||
| Total Fat 42.9g | 9% | |
| Saturated Fat 7.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 0% | |
| Total Carbohydrate 21.4g | 1% | |
| Dietary Fiber 7.1g | 4% | |
| Sugars 43g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 2% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun Dried Tomatoes In Oil Nutritional Value
| Nutrient | Suggested Serving 3 PIECES WITH OIL, PER CONTAINER ABOUT (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (0%) | 500 kcal (4%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 6 g (1%) | 42.86 g (9%) |
| Carbohydrate, By Difference | 3 g (0%) | 21.43 g (1%) |
| Fiber, Total Dietary | 1 g (1%) | 7.1 g (4%) |
| Sugars, Total | 6 g (3%) | 42.86 g (24%) |
| Calcium, Ca | 200 mg (2%) | 1429 mg (15%) |
| Iron, Fe | 1.44 mg (1%) | 10.29 mg (8%) |
| Sodium, Na | 10 mg (0%) | 71 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (0%) | 8.6 mg (2%) |
| Vitamin A, Iu | 1000 IU (3%) | 7143 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 7.14 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sun Of Italy Sun Dried Tomatoes In Oil with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in sun dried tomatoes in oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium