Sun-dried Tomatoes In Oil - 230 calories
Manufacturer Other
Product Information and Ingredients
Sun-dried Tomatoes In Oil is manufactured by Other with a suggested serving size of 0.5 cup (120 g) and 230 calories per serving. The nutritional value of a suggested serving of sun-dried tomatoes in oil includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 8005695009514.
This product is high in sodium.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 105% of DV
A serving of 0.5 cup (120 g) of sun-dried tomatoes in oil has 105% of the recommended daily intake of sodium.
Ingredient List
- Dried Tomatoes 50%
- Sunflower Oil
- Peppers
- Capers
- Wine Vinegar
- Salt
- Oregano
- Hot Chilly
- Garlic Aroma
- Citric Acid
- Preservative Ascorbic Acid
Nutrition Facts
Serving Size 0.5 cup (120 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 26% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 7% | |
| Dietary Fiber 6g | 29% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 22% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1750mg | 88% | |
| Total Carbohydrate 14.2g | 6% | |
| Dietary Fiber 5g | 24% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun-dried Tomatoes In Oil Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (14%) | 192 kcal (12%) |
| Protein | 6 g (14%) | 5 g (12%) |
| Total Lipid (fat) | 14 g (26%) | 11.67 g (22%) |
| Carbohydrate, By Difference | 17 g (7%) | 14.17 g (6%) |
| Fiber, Total Dietary | 6 g (29%) | 5 g (24%) |
| Sugars, Total | 3 g (14%) | 2.5 g (12%) |
| Calcium, Ca | 80 mg (7%) | 67 mg (6%) |
| Iron, Fe | 3.6 mg (24%) | 3 mg (20%) |
| Potassium, K | 1050 mg (27%) | 875 mg (22%) |
| Sodium, Na | 2100 mg (105%) | 1750 mg (88%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (9%) | 1.25 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sun-dried Tomatoes In Oil with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sun-dried tomatoes in oil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium