Sun Dried Tomatoes - 58 calories
Manufacturer Alanric Food Distributors, Inc.
Product Information and Ingredients
Sun Dried Tomatoes is manufactured by Alanric Food Distributors, Inc. with a suggested serving size of 1.1 ONZ (32 g) and 58 calories per serving. The nutritional value of a suggested serving of sun dried tomatoes includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.3 grams of dietary fiber, 2.7 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is UPC: 070796601231.
This product is a good source of iron .
Calories from fat: a total of 65.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Iron 26% of DV
A serving of 1.1 ONZ (32 g) of sun dried tomatoes has 26% of the recommended daily needs of iron.
Ingredient List
- Sun Dried Tomatoes
- Sunflower Oil
- Extra Virgin Olive Oil
- Wine Vinegar
- Salt
- Sugar
- Acidity Regulator: Citric Acid
- Natural Flavors
- Antioxidant: L-asorbic Acid
Nutrition Facts
Serving Size 1.1 ONZ (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 3% | |
| Dietary Fiber 2.3g | 3% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 6% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1350mg | 18% | |
| Total Carbohydrate 87.5g | 9% | |
| Dietary Fiber 7.2g | 9% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun Dried Tomatoes Nutritional Value
| Nutrient | Suggested Serving 1.1 ONZ (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 58 kcal (1%) | 181 kcal (3%) |
| Protein | 1.2 g (1%) | 3.75 g (2%) |
| Total Lipid (fat) | 4.2 g (2%) | 13.12 g (6%) |
| Carbohydrate, By Difference | 28 g (3%) | 87.5 g (9%) |
| Fiber, Total Dietary | 2.3 g (3%) | 7.2 g (9%) |
| Sugars, Total | 2.7 g (3%) | 8.44 g (11%) |
| Calcium, Ca | 290 mg (7%) | 906 mg (22%) |
| Iron, Fe | 14.4 mg (26%) | 45 mg (80%) |
| Sodium, Na | 432 mg (6%) | 1350 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Alanric Food Distributors, Inc. Sun Dried Tomatoes with 58 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in sun dried tomatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 12 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 19 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 16 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium