Sun Fed Ranch, Filet Mignon - 280 calories
Manufacturer Sun Beef, Llc.
Product Information and Ingredients
Sun Fed Ranch, Filet Mignon is manufactured by Sun Beef, Llc. with a suggested serving size of 4 ONZ (112 g) and 280 calories per serving. The nutritional value of a suggested serving of sun fed ranch, filet mignon includes 95 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 859557004135.
This product is a good source of protein, zinc, selenium, niacin, vitamin b-6 and vitamin b-12 but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 48% of DV
A serving of 4 ONZ (112 g) of sun fed ranch, filet mignon has 48% of the recommended daily needs of protein.
Fat 36% of DV
A serving of 4 ONZ (112 g) of sun fed ranch, filet mignon has 36% of the recommended daily intake of fat.
Zinc 38% of DV
A serving of 4 ONZ (112 g) of sun fed ranch, filet mignon has 38% of the recommended daily needs of zinc.
Selenium 50% of DV
A serving of 4 ONZ (112 g) of sun fed ranch, filet mignon has 50% of the recommended daily needs of selenium.
Niacin 42% of DV
A serving of 4 ONZ (112 g) of sun fed ranch, filet mignon has 42% of the recommended daily needs of niacin.
Vitamin B-6 40% of DV
A serving of 4 ONZ (112 g) of sun fed ranch, filet mignon has 40% of the recommended daily needs of vitamin b-6.
Vitamin B-12 42% of DV
A serving of 4 ONZ (112 g) of sun fed ranch, filet mignon has 42% of the recommended daily needs of vitamin b-12.
Saturated Fats 45% of DV
A serving of 4 ONZ (112 g) of sun fed ranch, filet mignon has 45% of the recommended daily intake of saturated fats.
Cholesterol 35% of DV
A serving of 4 ONZ (112 g) of sun fed ranch, filet mignon has 35% of the recommended daily intake of cholesterol.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 36% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 35% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 32% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 32% | |
| Sodium 49mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun Fed Ranch, Filet Mignon Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 250 kcal (14%) |
| Protein | 22 g (48%) | 19.64 g (43%) |
| Total Lipid (fat) | 21 g (36%) | 18.75 g (32%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Phosphorus, P | 200 mg (18%) | 179 mg (16%) |
| Sodium, Na | 55 mg (3%) | 49 mg (2%) |
| Zinc, Zn | 3.75 mg (38%) | 3.35 mg (34%) |
| Selenium, Se | 24.6 µg (50%) | 22 µg (45%) |
| Riboflavin | 0.14 mg (12%) | 0.12 mg (10%) |
| Niacin | 6 mg (42%) | 5.36 mg (38%) |
| Vitamin B-6 | 0.6 mg (40%) | 0.54 mg (36%) |
| Vitamin B-12 | 0.9 µg (42%) | 0.8 µg (37%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.14 g (40%) |
| Cholesterol | 95 mg (35%) | 85 mg (32%) |
Calories Burn off Time
How long would it take to burn off Sun Beef, Llc. Sun Fed Ranch, Filet Mignon with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sun fed ranch, filet mignon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium