Sun Is Shining Supergreens - 34 calories
Manufacturer Sunfood Llc
Product Information and Ingredients
Sun Is Shining Supergreens is manufactured by Sunfood Llc with a suggested serving size of 2 tsp (10 g) and 34 calories per serving. The nutritional value of a suggested serving of sun is shining supergreens includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 803813284342.
This product is a good source of iron, vitamin b-12 and vitamin a .
Sun Is Shining Supergreens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 3% of DV
A serving of 2 tsp (10 g) of sun is shining supergreens has 3% of the recommended daily needs of iron.
Vitamin B-12 40% of DV
A serving of 2 tsp (10 g) of sun is shining supergreens has 40% of the recommended daily needs of vitamin b-12.
Vitamin A 12% of DV
A serving of 2 tsp (10 g) of sun is shining supergreens has 12% of the recommended daily needs of vitamin a.
Ingredient List
- Spirulina Powder (arthrospira Platensis )
- Chlorella Powder (broken Cell Wall Chlorealla Vulgaris)
- Whole Leaf Wheat Grass
- Nettle Leaf Powder
- Burdock Root
- Alfalfa Leaf
- Whole Leaf Barley Grass
- Barley Grass Juice Powder
- Broccoli Powder
- Nopal Cactus Powder
- Dandelion Leaf
- Kale Powder
- Oat Grass Juice Powder
- Parsley Leaf Powder
- Horsetail
- Spinach Powder
- Probiotic Complex† (lactobacillus Acidophilus
- Lactobacillus Casei
- Bifidobacterium Lactis)
- Enzyme Complex† (papain [from Papaya]
- Bromelain [from Pineapple]
- Vegetarian Pepsin)
- Kelp Powder
- Dulse Powder
- Ginger Root
Nutrition Facts
Serving Size 2 tsp (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 2g | 1% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 12% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 390mg | 2% | |
| Total Carbohydrate 40g | 1% | |
| Dietary Fiber 20g | 8% | |
| Sugars 10g | ||
| Protein 40g | ||
| Vitamin A 123% | Vitamin C 10% |
| Calcium 7% | Iron 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun Is Shining Supergreens Nutritional Value
| Nutrient | Suggested Serving 2 tsp (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 34 kcal (0%) | 340 kcal (2%) |
| Protein | 4 g (1%) | 40 g (8%) |
| Carbohydrate, By Difference | 4 g (0%) | 40 g (1%) |
| Fiber, Total Dietary | 2 g (1%) | 20 g (8%) |
| Sugars, Total | 1 g (0%) | 10 g (4%) |
| Calcium, Ca | 93 mg (1%) | 930 mg (7%) |
| Iron, Fe | 6 mg (3%) | 60 mg (33%) |
| Sodium, Na | 39 mg (0%) | 390 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (1%) | 60 mg (10%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.3 mg (2%) | 3 mg (23%) |
| Niacin | 1 mg (1%) | 10 mg (6%) |
| Pantothenic Acid | 0.1 mg (0%) | 1 mg (2%) |
| Folic Acid | 53 µg (0%) | 530 µg (0%) |
| Vitamin B-12 | 9.5 µg (40%) | 95 µg (396%) |
| Vitamin A, Iu | 6156 IU (12%) | 61560 IU (123%) |
Calories Burn off Time
How long would it take to burn off Sunfood Llc Sun Is Shining Supergreens with 34 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 6 minutes will help your burn off the calories in sun is shining supergreens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 11 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 9 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium