Sun-maid, Bite Size Premium Cookies, Oatmeal Raisin Apple - 230 calories
Manufacturer Biscomerica Corp
Product Information and Ingredients
Sun-maid, Bite Size Premium Cookies, Oatmeal Raisin Apple is manufactured by Biscomerica Corp with a suggested serving size of 1 PACKAGE (56.6 g) and 230 calories per serving. The nutritional value of a suggested serving of sun-maid, bite size premium cookies, oatmeal raisin apple includes 5 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 031535598717.
This product is high in sugars.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 45% of DV
A serving of 1 PACKAGE (56.6 g) of sun-maid, bite size premium cookies, oatmeal raisin apple has 45% of the recommended daily intake of sugars.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate [a Preservative]
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene [color]
- Vitamin A
- Palmitate Added)
- Dried Apples
- Sugar
- Brown Sugar
- Oats
- Raisins
- Enriched Bleached Flour [wheat Flour
- Niacin Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid]
- Coconut
- Apple Fiber
- High Fructose Corn Syrup
- Cinnamon
- Powdered Eggs
- Baking Soda
- Salt
- Baking Powder
- Soy Lecithin
Nutrition Facts
Serving Size 1 PACKAGE (56.6 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 7% | |
Dietary Fiber 2g | 5% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 406 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 14% | |
Saturated Fat 7.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 353mg | 8% | |
Total Carbohydrate 63.6g | 12% | |
Dietary Fiber 3.5g | 8% | |
Sugars 35g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun-maid, Bite Size Premium Cookies, Oatmeal Raisin Apple Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (56.6 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 406 kcal (11%) |
Protein | 2 g (2%) | 3.53 g (4%) |
Total Lipid (fat) | 9 g (8%) | 15.9 g (14%) |
Carbohydrate, By Difference | 36 g (7%) | 63.6 g (12%) |
Fiber, Total Dietary | 2 g (5%) | 3.5 g (8%) |
Sugars, Total | 20 g (45%) | 35.34 g (80%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.54 mg (8%) |
Sodium, Na | 200 mg (5%) | 353 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 530 IU (6%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.07 g (20%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 5.3 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.65 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Biscomerica Corp Sun-maid, Bite Size Premium Cookies, Oatmeal Raisin Apple with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sun-maid, bite size premium cookies, oatmeal raisin apple.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium