Sun Seasoned Raw Foods, All Natural Kale Chips - 60 calories
Manufacturer Other
Product Information and Ingredients
Sun Seasoned Raw Foods, All Natural Kale Chips is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 60 calories per serving. The nutritional value of a suggested serving of sun seasoned raw foods, all natural kale chips includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851553005000.
This product is a good source of vitamin c .
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 10% of DV
A serving of 1 ONZ (28 g) of sun seasoned raw foods, all natural kale chips has 10% of the recommended daily needs of vitamin c.
Ingredient List
- Kale
- Water
- Sunflower Seeds
- Red Bell Pepper
- Cashews
- Lemon Juice
- Nutritional Yeast
- Curry Powder
- Bragg Liquid Aminos
- Sea Salt
- Cayenne Pepper
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 7% | Vitamin C 10% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 145 | |
% Daily Value* | ||
Total Fat 16.1g | 7% | |
Saturated Fat 1.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 357mg | 4% | |
Total Carbohydrate 14.3g | 1% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 25% | Vitamin C 35% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun Seasoned Raw Foods, All Natural Kale Chips Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 214 kcal (3%) |
Protein | 3 g (2%) | 10.71 g (6%) |
Total Lipid (fat) | 4.5 g (2%) | 16.07 g (7%) |
Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Sodium, Na | 100 mg (1%) | 357 mg (4%) |
Vitamin C, Total Ascorbic Acid | 21 mg (10%) | 75 mg (35%) |
Vitamin A, Iu | 1250 IU (7%) | 4464 IU (25%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.79 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sun Seasoned Raw Foods, All Natural Kale Chips with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in sun seasoned raw foods, all natural kale chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium