Sun Tropics, Mango Premium Nectar - 125 calories
Manufacturer Sun Tropics, Inc.
Product Information and Ingredients
Sun Tropics, Mango Premium Nectar is manufactured by Sun Tropics, Inc. with a suggested serving size of 8 FL OZ (240 ml) and 125 calories per serving. The nutritional value of a suggested serving of sun tropics, mango premium nectar includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 829354100019.
This product is a good source of vitamin c but is high in sugars.
Sun Tropics, Mango Premium Nectar is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 278% of DV
A serving of 8 FL OZ (240 ml) of sun tropics, mango premium nectar has 278% of the recommended daily intake of sugars.
Vitamin C 240% of DV
A serving of 8 FL OZ (240 ml) of sun tropics, mango premium nectar has 240% of the recommended daily needs of vitamin c.
Ingredient List
- Filtered Water
- Mango Puree
- Crystalline Sugar
- Citric Acid
- Ascorbic Acid(vitamin C)
- Natural Flavors
Nutrition Facts
Serving Size 8 FL OZ (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 0g | ||
| Vitamin A 36% | Vitamin C 240% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 52 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Total Carbohydrate 12.9g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 15% | Vitamin C 100% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sun Tropics, Mango Premium Nectar Nutritional Value
| Nutrient | Suggested Serving 8 FL OZ (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 125 kcal (15%) | 52 kcal (6%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31.01 g (25%) | 12.92 g (10%) |
| Sugars, Total | 28.99 g (278%) | 12.08 g (116%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 5 mg (3%) | 2 mg (1%) |
| Potassium, K | 106 mg (5%) | 44 mg (2%) |
| Sodium, Na | 5 mg (1%) | 2 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (240%) | 25 mg (100%) |
| Vitamin A, Iu | 749 IU (36%) | 312 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sun Tropics, Inc. Sun Tropics, Mango Premium Nectar with 125 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in sun tropics, mango premium nectar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 42 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 35 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium