Sunchang Doenjang Soybean Paste - 50 calories
Manufacturer Other
Product Information and Ingredients
Sunchang Doenjang Soybean Paste is manufactured by Other with a suggested serving size of 1 Tbsp (30 g) and 50 calories per serving. The nutritional value of a suggested serving of sunchang doenjang soybean paste includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.2 grams of dietary fiber, 2.4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 661799075879.
This product is high in sodium.
Sunchang Doenjang Soybean Paste is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 14% of DV
A serving of 1 Tbsp (30 g) of sunchang doenjang soybean paste has 14% of the recommended daily intake of sodium.
Ingredient List
- Water
- Soybean
- Wheat Flour
- Salt
- Soybean Paste (soybean
- Water
- Salt)
- Fermented Soybean(water
- Fermented Soybean
- Salt)
- Spirits
- Fermented Soybean Powder(fermented Soybean)
- Monosodium Glutamate
- Maltodextrin
- Onion Mix(onion
- Dextrin
- Onion Seasoning Powder
- Corn Starch)
- Seed Malt
Nutrition Facts
Serving Size 1 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 2% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3833mg | 48% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0.7g | 1% | |
Sugars 8g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sunchang Doenjang Soybean Paste Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (1%) | 167 kcal (3%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
Carbohydrate, By Difference | 6 g (1%) | 20 g (2%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.7 g (1%) |
Sugars, Total | 2.4 g (3%) | 8 g (10%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 1150 mg (14%) | 3833 mg (48%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Sunchang Doenjang Soybean Paste with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in sunchang doenjang soybean paste.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium