Sundae Cone Ice Cream - 280 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Sundae Cone Ice Cream is manufactured by Wells Enterprises, Inc. with a suggested serving size of 1 CONE (97 g) and 280 calories per serving. The nutritional value of a suggested serving of sundae cone ice cream includes 20 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640011797.
This product is high in sugars and saturated fats.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 93% of DV
A serving of 1 CONE (97 g) of sundae cone ice cream has 93% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 CONE (97 g) of sundae cone ice cream has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Milk
- Buttermilk
- Cream
- Bleached Wheat Flour
- Skim Milk
- Corn Syrup
- Coconut Oil
- Whey
- Wheat Flour
- Contains 2% Or Less Of Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Cocoa
- Unsweetened Chocolate
- Cocoa Processed With Alkali
- Cocoa Butter
- Natural Flavor
- Vanilla Extract
- Canola Oil
- Hydrogenated Cottonseed Oil
- Food Starch-modified
- Molasses
- Mono & Diglycerides
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Soy Lecithin
- Salt
- Caramel Color
- Soybean Oil
- Palm Oil
- Artificial Flavors
- Baking Soda
- Corn Starch
- Titanium Dioxide For Color
- High Fructose Corn Syrup
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 CONE (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 9g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 18% | |
| Saturated Fat 9.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 144mg | 6% | |
| Total Carbohydrate 40.2g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Cone Ice Cream Nutritional Value
| Nutrient | Suggested Serving 1 CONE (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 289 kcal (14%) |
| Protein | 4 g (8%) | 4.12 g (8%) |
| Total Lipid (fat) | 12 g (18%) | 12.37 g (18%) |
| Carbohydrate, By Difference | 39 g (13%) | 40.21 g (13%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 24 g (93%) | 24.74 g (96%) |
| Calcium, Ca | 100 mg (7%) | 103 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.11 mg (6%) |
| Potassium, K | 170 mg (4%) | 175 mg (4%) |
| Sodium, Na | 140 mg (6%) | 144 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (6%) | 309 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (44%) | 9.28 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Sundae Cone Ice Cream with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sundae cone ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium