Sundae Cones Fudge - 290 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Sundae Cones Fudge is manufactured by Meijer, Inc. with a suggested serving size of 1 CONE (89 g) and 290 calories per serving. The nutritional value of a suggested serving of sundae cones fudge includes 15 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 708820427587.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Sugars 89% of DV
A serving of 1 CONE (89 g) of sundae cones fudge has 89% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 CONE (89 g) of sundae cones fudge has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream Ingredients: Milkfat And Nonfat Milk,high Fructose Corn Syrup
- Corn Syrup
- Buttermilk
- Sugar
- Whey
- Artificial Flavor
- Mono-and Diglycerides
- Guar Gum
- Xanthan Gum
- Polysorbate 80
- Locust Bean Gum
- Carrageenan
- Annatto (color) Topping Ingredients: Coating (coconut Oil
- Sugar
- Cocoa And Cocoa Processed With Alkali
- Chocolate Liquor
- Soy Lecithin
- Salt
- Vanilla)
- Peanuts Cone: Bleached Wheat Flour
- Sugar
- Vegetable Shortening (soybean Oil
- Palm Oil
- Soy Lecithin)
- Salt
- Caramel Color
- Artificial Flavor Chocolate Core Ingredients: Corn Syrup
- Water
- Modified Corn Starch
- Cocoa
- Cocoa Processed With Alkali
- Citric Acid
- Salt
- Xanthan Gum
- Artificial Flavor
Nutrition Facts
Serving Size 1 CONE (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 21% | |
| Saturated Fat 9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 11% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 326 | Calories from Fat 152 | |
| % Daily Value* | ||
| Total Fat 16.9g | 23% | |
| Saturated Fat 10.1g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 135mg | 5% | |
| Total Carbohydrate 40.5g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 28g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Cones Fudge Nutritional Value
| Nutrient | Suggested Serving 1 CONE (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (13%) | 326 kcal (15%) |
| Protein | 5 g (9%) | 5.62 g (10%) |
| Total Lipid (fat) | 15 g (21%) | 16.85 g (23%) |
| Carbohydrate, By Difference | 36 g (11%) | 40.45 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 25 g (89%) | 28.09 g (100%) |
| Calcium, Ca | 60 mg (4%) | 67 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 120 mg (4%) | 135 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 225 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (40%) | 10.11 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Sundae Cones Fudge with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sundae cones fudge.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium