Sundae Cones - 220 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Sundae Cones is manufactured by Food Town Stores Inc. with a suggested serving size of 1 CONE (67 g) and 220 calories per serving. The nutritional value of a suggested serving of sundae cones includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035826091093.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 CONE (67 g) of sundae cones has 40% of the recommended daily intake of sugars.
Saturated Fats 27% of DV
A serving of 1 CONE (67 g) of sundae cones has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- High Fructose Corn Syrup
- Corn Syrup
- Sweetcream Buttermilk
- Sugar
- Whey
- Contains Less Than 2% Of Natural And Artificial Flavor
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Polysorbate 80
- Cellulose Gum
- Carrageenan
- Annatto (color) Cone: Bleached Wheat Flour
- Sugar
- Contains Less Than 2% Of Vegetable Shortening (soybean And/or Palm Oil)
- Soy Lecithin
- Salt
- Caramel Color
- Artificial Flavor
- Chocolate Flavored Coating: Coconut Oil
- Sugar
- Cocoa
- Cocoa (processed With Alkali)
- Whey
- Nonfat Milk
- Chocolate Liquor
- Soybean Oil
- Soy Lecithin
- Natural And Artificial Flavor Peanut Topping: Peanuts
Nutrition Facts
Serving Size 1 CONE (67 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 12% | |
Saturated Fat 8g | 27% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 25g | 6% | |
Dietary Fiber 1g | 3% | |
Sugars 15g | ||
Protein 4g |
Vitamin A 3% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 328 | Calories from Fat 161 | |
% Daily Value* | ||
Total Fat 17.9g | 18% | |
Saturated Fat 11.9g | 40% | |
Trans Fat 0g | ||
Cholesterol 30mg | 7% | |
Sodium 97mg | 3% | |
Total Carbohydrate 37.3g | 8% | |
Dietary Fiber 1.5g | 4% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 4% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Cones Nutritional Value
Nutrient | Suggested Serving 1 CONE (67 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (7%) | 328 kcal (11%) |
Protein | 4 g (5%) | 5.97 g (8%) |
Total Lipid (fat) | 12 g (12%) | 17.91 g (18%) |
Carbohydrate, By Difference | 25 g (6%) | 37.31 g (8%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 15 g (40%) | 22.39 g (60%) |
Calcium, Ca | 60 mg (3%) | 90 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 65 mg (2%) | 97 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 299 IU (4%) |
Fatty Acids, Total Saturated | 8 g (27%) | 11.94 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 30 mg (7%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Sundae Cones with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium