Sundae Cones - 310 calories
Manufacturer Kemps Llc
Product Information and Ingredients
Sundae Cones is manufactured by Kemps Llc with a suggested serving size of 1 CONE (96 g) and 310 calories per serving. The nutritional value of a suggested serving of sundae cones includes 25 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041483030597.
This product is high in sugars and saturated fats.
Calories from fat: a total of 49.35% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 1 CONE (96 g) of sundae cones has 92% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 CONE (96 g) of sundae cones has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream: Milkfat And Nonfat Milk
- Sugar
- Corn Syrup
- Whey
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan
- Natural And Artificial Flavor
- Vegetable Annatto Color Sugar Cone: Bleached Wheat Flour
- Sugar
- Soybean And/or Palm Oil
- Soy Lecithin
- Salt
- Caramel Color Chocolaty Coating: Sugar
- Coconut Oil
- Cocoa
- Soybean Oil
- Whey
- Milk
- Cocoa (processed With Alkali)
- Palm Oil
- Soy Lecithin
- Natural Flavor Caramel Core: Corn Syrup
- Condensed Skim Milk
- Sugar
- Water
- Cream
- Butter (cream
- Salt)
- Salt
- Sodium Alginate
- Mono And Diglycerides
- Xanthan Gum
- Sodium Bicarbonate
- Natural Flavor Peanut Topping: Dry Roasted Peanuts
Nutrition Facts
Serving Size 1 CONE (96 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 25% | |
| Saturated Fat 8g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 323 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 26% | |
| Saturated Fat 8.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 8% | |
| Sodium 115mg | 5% | |
| Total Carbohydrate 37.5g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (96 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (15%) | 323 kcal (16%) |
| Protein | 6 g (11%) | 6.25 g (12%) |
| Total Lipid (fat) | 17 g (25%) | 17.71 g (26%) |
| Carbohydrate, By Difference | 36 g (12%) | 37.5 g (12%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 24 g (92%) | 25 g (96%) |
| Calcium, Ca | 100 mg (7%) | 104 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.75 mg (4%) |
| Sodium, Na | 110 mg (4%) | 115 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 208 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (38%) | 8.33 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (8%) | 26 mg (8%) |
Calories Burn off Time
How long would it take to burn off Kemps Llc Sundae Cones with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium