Sundae Cones - 270 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Sundae Cones is manufactured by Aldi-benner Company with a suggested serving size of 1 CONE (88 g) and 270 calories per serving. The nutritional value of a suggested serving of sundae cones includes 15 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041498327903.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 1 CONE (88 g) of sundae cones has 67% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 CONE (88 g) of sundae cones has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Sugar
- Skim Milk
- Bleached Wheat Flour
- Dry Roasted Peanuts
- Cream
- Corn Syrup
- Coconut Oil
- Whey
- Buttermilk
- Contains 2% Or Less Of Cocoa
- Unsweetened Chocolate
- Natural Flavors
- Cocoa Butter
- Food Starch-modified
- Molasses
- Canola Oil
- Salt
- Soy Lecithin
- Soybean Oil
- Cocoa Processed With Alkali
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Mono And Diglycerides
- Vitamin A Palmitate
- Caramel Color
- Annatto Extract For Color
Nutrition Facts
Serving Size 1 CONE (88 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 19% | |
Saturated Fat 8g | 35% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 9% | |
Dietary Fiber 1g | 4% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 5% | Vitamin C 0% |
Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 307 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 22% | |
Saturated Fat 9.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 17mg | 5% | |
Sodium 114mg | 4% | |
Total Carbohydrate 36.4g | 11% | |
Dietary Fiber 1.1g | 4% | |
Sugars 22g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Cones Nutritional Value
Nutrient | Suggested Serving 1 CONE (88 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (12%) | 307 kcal (14%) |
Protein | 5 g (9%) | 5.68 g (10%) |
Total Lipid (fat) | 14 g (19%) | 15.91 g (22%) |
Carbohydrate, By Difference | 32 g (9%) | 36.36 g (11%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 19 g (67%) | 21.59 g (76%) |
Calcium, Ca | 100 mg (7%) | 114 mg (8%) |
Iron, Fe | 1.08 mg (5%) | 1.23 mg (6%) |
Sodium, Na | 100 mg (4%) | 114 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 341 IU (6%) |
Fatty Acids, Total Saturated | 8 g (35%) | 9.09 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Sundae Cones with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium