Sundae Cones - 280 calories
Manufacturer Market Basket Inc.
Product Information and Ingredients
Sundae Cones is manufactured by Market Basket Inc. with a suggested serving size of 1 CONE (80 g) and 280 calories per serving. The nutritional value of a suggested serving of sundae cones includes 15 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 049705969236.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 64% of DV
A serving of 1 CONE (80 g) of sundae cones has 64% of the recommended daily intake of sugars.
Saturated Fats 40% of DV
A serving of 1 CONE (80 g) of sundae cones has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Ice Cream Ingredients: Milkfat And Nonfat Milk
- High Fructose Corn Syrup
- Corn Syrup
- Sugar
- Whey
- Buttermilk
- Contains 1% Or Less Of: Artificial Flavor
- Guar Gum
- Mono- And Diglycerides
- Xanthan Gum
- Polysorbate 80
- Locust Bean Gum
- Carrageenan
- Annatto (color)
- Caramel Color Topping Ingredients: Coating (coconut Oil
- Sugar
- Cocoa And Cocoa Processed With Alkali
- Chocolate Liquor
- Soy Lecithin
- Salt
- Natural Flavor)
- Peanuts Cone Ingredients: Bleached Wheat Flour
- Sugar
- Contains 2% Or Less Of: Vegetable Shortening (soybean Oil
- Palm Oil
- Soy Lecithin)
- Salt
- Caramel Color
- Artificial Flavor
Nutrition Facts
Serving Size 1 CONE (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 20% | |
| Saturated Fat 10g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 25% | |
| Saturated Fat 12.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 5% | |
| Sodium 106mg | 4% | |
| Total Carbohydrate 37.5g | 10% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 350 kcal (14%) |
| Protein | 4 g (6%) | 5 g (8%) |
| Total Lipid (fat) | 16 g (20%) | 20 g (25%) |
| Carbohydrate, By Difference | 30 g (8%) | 37.5 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 20 g (64%) | 25 g (80%) |
| Calcium, Ca | 60 mg (4%) | 75 mg (5%) |
| Iron, Fe | 0.9 mg (4%) | 1.12 mg (5%) |
| Potassium, K | 170 mg (3%) | 212 mg (4%) |
| Sodium, Na | 85 mg (3%) | 106 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (40%) | 12.5 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 19 mg (5%) |
Calories Burn off Time
How long would it take to burn off Market Basket Inc. Sundae Cones with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium