Sundae Cones - 280 calories
Manufacturer Best Choice
Product Information and Ingredients
Sundae Cones is manufactured by Best Choice with a suggested serving size of 1 CONE (85 g) and 280 calories per serving. The nutritional value of a suggested serving of sundae cones includes 20 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 070038619024.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 68% of DV
A serving of 1 CONE (85 g) of sundae cones has 68% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 CONE (85 g) of sundae cones has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Cone Ingredients: Bleached Wheat Flour
- Sugar
- Soybean And/or Palm Oil
- Soy Lecithin
- Salt
- Caramel Color Peanut Topping: Peanuts Cone Coating: Sugar
- Coconut Oil
- Cocoa
- Soybean Oil
- Whey
- Alkalized Cocoa
- Milk Powder
- Nonfat Milk
- Palm Oil
- Soy Lecithin
- Vanilla Head Coating: Sugar
- Coconut Oil
- Cocoa
- Soybean Oil
- Whey
- Alkalized Cocoa
- Palm Oil
- Soy Lecithin
- Vanilla Ice Cream: Milk
- Cream
- Sugar
- Skim Milk Solids
- Corn Syrup
- Whey
- Stabilizer (mono And Diglycerides
- Guar Gum
- Cellulose Gum And Carrageenan)
- Natural And Artificial Flavor
- Vegetable Annatto Color
Nutrition Facts
Serving Size 1 CONE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 21% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 25% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 7% | |
| Sodium 94mg | 3% | |
| Total Carbohydrate 36.5g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 329 kcal (14%) |
| Protein | 5 g (8%) | 5.88 g (10%) |
| Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
| Carbohydrate, By Difference | 31 g (9%) | 36.47 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (68%) | 23.53 g (80%) |
| Calcium, Ca | 89 mg (6%) | 105 mg (7%) |
| Iron, Fe | 1 mg (5%) | 1.18 mg (6%) |
| Potassium, K | 170 mg (3%) | 200 mg (4%) |
| Sodium, Na | 80 mg (3%) | 94 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Best Choice Sundae Cones with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium