Sundae Cones - 280 calories
Manufacturer Other
Product Information and Ingredients
Sundae Cones is manufactured by Other with a suggested serving size of 1 CONE (87 g) and 280 calories per serving. The nutritional value of a suggested serving of sundae cones includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 492880701748.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 77% of DV
A serving of 1 CONE (87 g) of sundae cones has 77% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 CONE (87 g) of sundae cones has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Vanilla Flavored Ice Cream [milk
- Cream
- Skim Milk
- Buttermilk
- Whey
- Sugar
- Corn Syrup
- Contains 1% Or Less Of Vanilla Extract
- Artificial Flavor
- Mono & Diglycerides
- Guar Gum
- Calcium Sulfate
- Carob Bean Gum
- Cellulose Gum
- Carrageenan
- Annatto For Color] Caramel Core {sweetened Condensed Whole Milk (whole Milk
- Sugar)
- Sugar
- Corn Syrup
- Water
- Coconut Oil
- Pectin
- Salt
- Sodium Bicarbonate
- Vanilla Extract} Cone And Cone Pieces (bleached Wheat Flour
- Sugar
- Molasses
- Canola Oil
- Salt
- Soy Lecithin
- Caramel Color) Chocolate Flavored Coating (coconut Oil
- Sugar
- Milk
- Chocolate Liquor
- Cocoa
- Cocoa Butter
- Hydrogenated Coconut Oil
- Soybean Oil
- Whey
- Cocoa Processed With Alkali
- Soy Lecithin
- Salt
- Vanillin) Dry Roasted Peanuts
Nutrition Facts
Serving Size 1 CONE (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 19% | |
| Saturated Fat 9g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 322 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 22% | |
| Saturated Fat 10.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 7% | |
| Sodium 115mg | 4% | |
| Total Carbohydrate 40.2g | 12% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Cones Nutritional Value
| Nutrient | Suggested Serving 1 CONE (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 322 kcal (14%) |
| Protein | 4 g (7%) | 4.6 g (8%) |
| Total Lipid (fat) | 14 g (19%) | 16.09 g (22%) |
| Carbohydrate, By Difference | 35 g (10%) | 40.23 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.1 g (4%) |
| Sugars, Total | 22 g (77%) | 25.29 g (88%) |
| Calcium, Ca | 80 mg (5%) | 92 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.41 mg (2%) |
| Potassium, K | 140 mg (3%) | 161 mg (3%) |
| Sodium, Na | 100 mg (4%) | 115 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 230 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (39%) | 10.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Sundae Cones with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in sundae cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium