Sundae Cup - 300 calories
Manufacturer Other
Product Information and Ingredients
Sundae Cup is manufactured by Other with a suggested serving size of 6 ONZ (148 g) and 300 calories per serving. The nutritional value of a suggested serving of sundae cup includes 36 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 0 grams of dietary fiber, 43 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 186013400669.
This product is high in sugars.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Sugars 255% of DV
A serving of 6 ONZ (148 g) of sundae cup has 255% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Cream
- Sugar
- Corn Syrup
- Nonfat Dry Milk Powder
- Whey
- Stabilizer (mono And Diglycerides
- Cellulose Gum
- Tetrasodium Phosphate
- Guar Gum
- Polysorbate 80
- Polysorbate 65 & Carageenan)
- Natural & Artificial Vanilla Flavor
- Calcium Hydroxide
- Strawberry Sauce (corn Syrup
- Water
- Modified Corn Starch
- Natural & Artificial Flavors
- Citric Acid
- Red #40
- Blue #1)
Nutrition Facts
Serving Size 6 ONZ (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 20% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 25% | |
| Dietary Fiber 0g | 0% | |
| Sugars 43g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 3% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 203 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 14% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 166mg | 10% | |
| Total Carbohydrate 34.5g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 29g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Cup Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (22%) | 203 kcal (15%) |
| Protein | 3 g (9%) | 2.03 g (6%) |
| Total Lipid (fat) | 9 g (20%) | 6.08 g (14%) |
| Carbohydrate, By Difference | 51 g (25%) | 34.46 g (17%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 42.99 g (255%) | 29.05 g (172%) |
| Calcium, Ca | 101 mg (12%) | 68 mg (8%) |
| Iron, Fe | 0.73 mg (6%) | 0.49 mg (4%) |
| Sodium, Na | 246 mg (15%) | 166 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.8 mg (2%) |
| Vitamin A, Iu | 300 IU (9%) | 203 IU (6%) |
| Fatty Acids, Total Saturated | 5.99 g (44%) | 4.05 g (30%) |
| Cholesterol | 36 mg (18%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Sundae Cup with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in sundae cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium