Sundae Ice Cream Cone - 290 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Sundae Ice Cream Cone is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 CONE (95 g) and 290 calories per serving. The nutritional value of a suggested serving of sundae ice cream cone includes 20 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029839100101.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.34% of the calories in the suggested servig of this product come from fat.
Sugars 106% of DV
A serving of 1 CONE (95 g) of sundae ice cream cone has 106% of the recommended daily intake of sugars.
Saturated Fats 43% of DV
A serving of 1 CONE (95 g) of sundae ice cream cone has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Forbidden Chocolate Ice Cream Ingredients: Milk
- Cream
- Sugar
- Corn Syrup
- Skim Milk Solids
- Water
- Cocoa (processed With Alkali)
- Whey
- Mono And Diglycerides
- Guar Gum
- Cellulose Gum
- Carrageenan Salt Chocolate Flavored Cone Ingredients: Bleached Wheat Flour
- Sugar
- Cocoa (processed With Alkali)
- Soybean Oil
- Palm Oil
- Soy Lecithin
- Artificial Flavor
- Salt Chocolate Flavored Coating Ingredients: Sugar
- Coconut Oil
- Cocoa
- Whey
- Milk
- Skim Milk
- Cocoa (processed With Alkali)
- Soybean Oil
- Hydrogenated Palm Oil
- Soy Lecithin
- Natural And Artificial Flavor Fudge Core Ingredients: High Fructose Corn Syrup
- Water
- Corn Syrup
- Cocoa (processed With Alkali)
- Sugar
- Modified Cornstarch
- Skim Milk
- Natural And Artificial Flavor Chocolate Flavored Crunch Ingredients: Bleached Wheat Flour
- Cocoa (processed With Alkali)
- Palm Oil
- Corn Syrup
- Corn Flour
- Soy Lecithin
- Baking Soda
- Salt
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 CONE (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 19% | |
| Saturated Fat 9g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 13% | |
| Dietary Fiber 2g | 8% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 20% | |
| Saturated Fat 9.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 137mg | 5% | |
| Total Carbohydrate 43.2g | 14% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Ice Cream Cone Nutritional Value
| Nutrient | Suggested Serving 1 CONE (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (14%) | 305 kcal (14%) |
| Protein | 4 g (7%) | 4.21 g (8%) |
| Total Lipid (fat) | 13 g (19%) | 13.68 g (20%) |
| Carbohydrate, By Difference | 41 g (13%) | 43.16 g (14%) |
| Fiber, Total Dietary | 2 g (8%) | 2.1 g (8%) |
| Sugars, Total | 28 g (106%) | 29.47 g (112%) |
| Calcium, Ca | 80 mg (6%) | 84 mg (6%) |
| Iron, Fe | 1.44 mg (8%) | 1.52 mg (8%) |
| Sodium, Na | 130 mg (5%) | 137 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (4%) | 211 IU (4%) |
| Fatty Acids, Total Saturated | 9 g (43%) | 9.47 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (6%) | 21 mg (7%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Sundae Ice Cream Cone with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in sundae ice cream cone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium