Sundae - 130 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Sundae is manufactured by H.j. Heinz Company with a suggested serving size of 1 DESSERT (58 g) and 130 calories per serving. The nutritional value of a suggested serving of sundae includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025800023332.
This product is high in sugars.
Sundae is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 1 DESSERT (58 g) of sundae has 30% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Vanilla Flavored Ice Cream (milk
- Sugar
- Maltodextrin
- Nonfat Milk
- Corn Syrup
- Whey Protein Concentrate
- Milk Protein Concentrate
- Polysorbate 80
- Guar Gum
- Mono And Diglycerides
- Xanthan Gum
- Molasses
- Carrageenan
- Natural Flavor
- Artificial Flavor
- Caramel Color
- Annatto Extract)
- Fudge (corn Syrup
- Water
- High Fructose Corn Syrup
- Corn Maltodextrin
- Cocoa
- Modified Cornstarch
- Salt
- Potassium Sorbate
- Vanillin)
- Chocolate Cookie Crust (chocolate Crumb [enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Soybean Oil
- Caramel Color
- Corn Syrup
- Salt
- Cocoa (processed With Alkali)
- Sodium Bicarbonate
- Natural And Artificial Flavors
- Soy Lecithin]
- Apple Juice Concentrate
- Maltodextrin
- Corn Oil)
- Peanut Butter Cup (sugar
- Peanut Butter [peanuts
- Salt]
- Coconut Oil
- Cocoa [processed With Alkali]
- Palm Kernel Oil
- Nonfat Milk
- Whole Milk
- Peanut Oil
- Soy Lecithin
- Natural Flavors)
Nutrition Facts
Serving Size 1 DESSERT (58 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 13g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 224 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.2g | 5% | |
Saturated Fat 2.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 95mg | 2% | |
Total Carbohydrate 39.7g | 8% | |
Dietary Fiber 1.7g | 4% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Nutritional Value
Nutrient | Suggested Serving 1 DESSERT (58 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 224 kcal (7%) |
Protein | 2 g (2%) | 3.45 g (4%) |
Total Lipid (fat) | 3 g (3%) | 5.17 g (5%) |
Carbohydrate, By Difference | 23 g (4%) | 39.66 g (8%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 13 g (30%) | 22.41 g (52%) |
Calcium, Ca | 60 mg (3%) | 103 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.62 mg (2%) |
Sodium, Na | 55 mg (1%) | 95 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.86 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Sundae with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sundae.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium