Sundae - 130 calories
Manufacturer H.j. Heinz Company
Product Information and Ingredients
Sundae is manufactured by H.j. Heinz Company with a suggested serving size of 1 DESSERT (60 g) and 130 calories per serving. The nutritional value of a suggested serving of sundae includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 025800028962.
This product is high in sugars.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 DESSERT (60 g) of sundae has 34% of the recommended daily intake of sugars.
Ingredient List
- Low Fat Ice Cream (ice Cream Mix [milk
- Stabilizer (corn Maltodextrin
- Whey Protein Concentrate
- Milk Protein Concentrate
- Guar Gum
- Mono & Diglycerides
- Polysorbate
- Xanthan Gum
- Carrageenan)
- Sugar
- Nonfat Milk
- Corn Syrup]
- Natural Flavor
- Annatto Extract [color])
- Raspberry Topping (red Rasberries Puree
- Fructose
- Water
- Modified Tapioca Starch
- Natural Raspberry Flavor [with Other Natural Flavors]
- Salt
- Xanthan Gum)
- Graham Cracker Crust (graham Cracker Crumbs [wheat Flour
- Whole Wheat/graham Flour Blend
- Sugar
- Canola Oil
- Molasses
- Honey
- Salt
- Sodium Bicarbonate]
- Soybean Oil
- Fructose)
- Cheesecake Flavored Confectionary Pieces (milk
- Sugar
- Cream Cheese [milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum]
- Coconut Oil
- Cocoa Butter
- Nonfat Milk
- Soy Lecithin
- Buttermilk Powder
- Sweet Cream Powder
- Natural Flavors
- Sodium Phosphate
- Milkfat
- Whey Powder [milk])
Nutrition Facts
Serving Size 1 DESSERT (60 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 2g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 217 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 5% | |
Saturated Fat 3.3g | 10% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 125mg | 3% | |
Total Carbohydrate 36.7g | 7% | |
Dietary Fiber 1.7g | 4% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Nutritional Value
Nutrient | Suggested Serving 1 DESSERT (60 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (4%) | 217 kcal (7%) |
Protein | 2 g (2%) | 3.33 g (4%) |
Total Lipid (fat) | 3.5 g (3%) | 5.83 g (5%) |
Carbohydrate, By Difference | 22 g (4%) | 36.67 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 14 g (34%) | 23.33 g (56%) |
Calcium, Ca | 60 mg (3%) | 100 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 75 mg (2%) | 125 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (6%) | 3.33 g (10%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.67 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off H.j. Heinz Company Sundae with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in sundae.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium