Sundae - 350 calories
Manufacturer Friendly Ice Cream Corp.
Product Information and Ingredients
Sundae is manufactured by Friendly Ice Cream Corp. with a suggested serving size of 1 SUNDAE (133 g) and 350 calories per serving. The nutritional value of a suggested serving of sundae includes 40 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 1.1 grams of dietary fiber, 35 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 029839000500.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.14% of the calories in the suggested servig of this product come from fat.
Sugars 186% of DV
A serving of 1 SUNDAE (133 g) of sundae has 186% of the recommended daily intake of sugars.
Saturated Fats 67% of DV
A serving of 1 SUNDAE (133 g) of sundae has 67% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Skim Milk
- Corn Syrup
- Cream
- Sugar
- High Fructose Corn Syrup
- Peanuts
- Cocoa Butter
- Whey Protein Concentrate
- Whey
- Hydrogenated Vegetable Oil (palm Kernel
- Soybean) With Soya Lecithin
- Cocoa (processed With Alkali)
- Chocolate
- Natural Flavors
- Xanthan Gum
- Butter (cream
- Salt)
- Salt
- Guar Gum
- Sodium Alginate
- Mono And Diglycerides
- Caramel (color)
- Soy Lecithin
- Vanilla Extract
- Phosphoric Acid
- Sodium Citrate
- Carrageenan
Nutrition Facts
Serving Size 1 SUNDAE (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 33% | |
| Saturated Fat 10g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 20% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 15% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 25% | |
| Saturated Fat 7.5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 128mg | 7% | |
| Total Carbohydrate 34.6g | 15% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sundae Nutritional Value
| Nutrient | Suggested Serving 1 SUNDAE (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 263 kcal (17%) |
| Protein | 6 g (16%) | 4.51 g (12%) |
| Total Lipid (fat) | 16 g (33%) | 12.03 g (25%) |
| Carbohydrate, By Difference | 46 g (20%) | 34.59 g (15%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 35.01 g (186%) | 26.32 g (140%) |
| Calcium, Ca | 150 mg (15%) | 113 mg (12%) |
| Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
| Sodium, Na | 170 mg (9%) | 128 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (11%) | 301 IU (8%) |
| Fatty Acids, Total Saturated | 10 g (67%) | 7.52 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 30 mg (13%) |
Calories Burn off Time
How long would it take to burn off Friendly Ice Cream Corp. Sundae with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in sundae.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium